Name: Sticky Baked Pineapple Pork Chops
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian-Inspired / Tropical
Ingredients: 4 boneless or bone-in pork chops; 1 can pineapple rings (reserve ½ cup of the juice); ¼ cup soy sauce; 2 tbsp honey; 1 tbsp brown sugar; 2 cloves garlic, minced; 1 tsp fresh ginger, grated; ½ tsp chili flakes (optional); 1 tbsp cornstarch + 2 tbsp water (for slurry); Fresh parsley or cilantro, chopped (for garnish); Salt and pepper to taste

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Sticky Baked Pineapple Pork Chops bring a delicious tropical twist to your dinner table. Juicy, seared pork chops are glazed in a rich, sweet, and tangy sauce made from pineapple juice, soy, honey, and spices, then baked with caramelized pineapple rings for a golden finish. This easy weeknight recipe combines bold flavor with simple preparation—perfect for satisfying the whole family with minimal effort.

Why You’ll Love This Recipe

Sweet and savory glaze with bold tropical flair
Caramelized pineapple adds natural sweetness and presentation appeal
Quick and easy preparation with minimal cleanup
Versatile—works with bone-in or boneless pork chops
Perfect balance of sticky, tangy, and garlicky flavors
Great for weeknight dinners or casual entertaining
Kid-friendly and crowd-pleasing
Delicious served over rice, potatoes, or veggies
Customizable with added spice or herbs
A fun way to bring island-inspired cuisine to your home

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

pork chops (boneless or bone-in)
canned pineapple rings (with ½ cup juice reserved)
soy sauce
honey
brown sugar
garlic, minced
ginger, grated
chili flakes (optional)
cornstarch
water
salt and pepper
fresh parsley or cilantro (for garnish)

directions

Preheat oven to 375°F (190°C).
Season pork chops with salt and pepper on both sides.
In a large skillet over medium-high heat, sear the pork chops for 2–3 minutes per side until golden. Remove from heat and set aside.
In a small saucepan, combine ½ cup reserved pineapple juice, soy sauce, honey, brown sugar, garlic, ginger, and chili flakes if using. Bring to a simmer over medium heat.
In a separate bowl, whisk together the cornstarch and water to make a slurry.
Stir the slurry into the simmering sauce and cook for 2–3 minutes until thickened and glossy.
Arrange the seared pork chops in a baking dish. Spoon the pineapple glaze over each chop and place a pineapple ring on top of each.
Bake uncovered for 20–25 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
Garnish with chopped fresh parsley or cilantro and serve hot with your choice of sides.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Calories: Approximately 385 kcal per serving

Variations

Spicy Kick: Increase chili flakes or add a dash of sriracha to the glaze.
Citrus Zing: Add orange juice or zest for a citrusy twist.
Herb-Infused: Add fresh rosemary or thyme to the sauce for an earthy balance.
Asian-Inspired: Add a splash of rice vinegar and sesame oil for extra depth.
Fresh Pineapple: Use slices of fresh pineapple instead of canned for a firmer bite and natural tang.
Ginger-Lime Glaze: Swap lemon for lime and increase ginger for a zesty finish.
Coconut Pairing: Serve with coconut rice or top with shredded toasted coconut for tropical flair.
Vegetable Bed: Bake pork on a bed of bell peppers and onions for an all-in-one meal.
Grilled Version: Grill the chops and pineapple, then finish with the glaze for smoky flavor.
Slow Cooker Option: Cook everything on low for 4–5 hours for ultra-tender results.

storage/reheating

To store: Refrigerate leftovers in an airtight container for up to 3 days.
To reheat: Warm in a 300°F (150°C) oven or microwave until heated through. Add a splash of water or broth to keep the pork moist.
To freeze: Freeze cooked and cooled pork chops in the glaze for up to 2 months. Thaw overnight in the fridge and reheat before serving.

FAQs

Can I use fresh pineapple?

Yes, fresh pineapple works well and adds more natural texture. Just be sure to substitute the canned juice with fresh or another liquid like orange juice.

What type of pork chops work best?

Both boneless and bone-in work. Bone-in tends to stay juicier during baking.

Can I prepare this ahead of time?

Yes, sear and glaze the pork chops, then cover and refrigerate until ready to bake. Add a few minutes to the baking time if starting cold.

How do I keep pork chops from drying out?

Searing seals in moisture, and baking with glaze helps retain juiciness. Do not overbake—use a thermometer to reach 145°F (63°C).

Can I make this dish spicy?

Yes, simply increase the chili flakes or stir in a spicy sauce of your choice.

What sides pair well?

Serve with rice, mashed potatoes, steamed broccoli, sautéed green beans, or a mixed salad.

Can I use low-sodium soy sauce?

Yes, it helps control salt levels in the glaze without sacrificing flavor.

How thick should the glaze be?

It should be glossy and coat the back of a spoon—thick enough to stick to the pork without running off entirely.

Do I have to sear the chops?

Searing enhances flavor and texture, but you can skip this step for convenience—just increase baking time slightly.

Can I double the recipe?

Absolutely—just use a larger baking dish and ensure the chops are in a single layer for even cooking.

Conclusion

Sticky Baked Pineapple Pork Chops are a tropical-inspired comfort meal that’s as easy to prepare as it is satisfying to eat. With their glossy pineapple-soy glaze and caramelized fruit topping, they bring sweet, savory, and just a hint of spice to the table. Whether for a busy weeknight or a fun weekend dinner, this recipe delivers bold flavor with minimal effort—no plane ticket to the islands required.

Sticky Baked Pineapple Pork Chops

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Bring tropical flavor to the table with these Sticky Baked Pineapple Pork Chops—juicy, seared pork chops smothered in a sweet and tangy pineapple-soy glaze, baked to perfection, and topped with caramelized pineapple rings. A quick and flavorful weeknight dinner the whole family will love.

Author: Asma
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Main Course
Method: Baked / Sautéed
Cuisine: Asian-Inspired / Tropical
Diet: Gluten Free

Instructions

Preheat Oven:
Preheat your oven to 375°F (190°C).
Season & Sear Pork Chops:
Pat pork chops dry and season both sides with salt and pepper. In a skillet over medium-high heat, sear chops for 2–3 minutes per side until golden. Remove from heat and set aside.
Make the Pineapple Glaze:
In a small saucepan, combine reserved ½ cup pineapple juice, soy sauce, honey, brown sugar, garlic, ginger, and chili flakes. Bring to a gentle simmer.
Stir in the cornstarch slurry and cook, stirring, until thickened and glossy (about 2–3 minutes).
Assemble & Bake:
Arrange seared pork chops in a baking dish. Spoon glaze over each chop and top with a pineapple ring.
Bake uncovered for 20–25 minutes, or until pork reaches an internal temperature of 145°F (63°C).
Serve:
Garnish with chopped parsley or cilantro. Serve with rice, mashed potatoes, or steamed vegetables.

Notes

For extra caramelization, broil for the last 2 minutes of baking.
Use fresh pineapple if preferred—just adjust juice quantity as needed.
This dish pairs beautifully with jasmine rice or garlic green beans.