Spicy Cumin Lamb Wraps feature tender, spiced lamb marinated with aromatic cumin, garlic, and ginger, wrapped in soft flatbread with a cooling yogurt sauce. Bold, flavorful, and satisfying, these wraps are perfect for a hearty meal on the go.
Why You’ll Love This Recipe
These Spicy Cumin Lamb Wraps are packed with flavor, combining tender lamb with a zesty blend of spices that are balanced perfectly with a creamy yogurt sauce. The cumin and chili flakes bring depth and heat, while the yogurt sauce with fresh mint cools things down. Wrapped in warm, soft flatbread, this dish is a hearty, satisfying meal that’s simple to prepare yet bursting with bold, savory goodness.
Ingredients
For the Lamb Filling:
- 1 lb lamb (shoulder or leg), thinly sliced
- 2 tablespoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili flakes (or to taste)
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Yogurt Sauce:
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh mint, chopped
- Salt and pepper to taste
For the Wraps:
- 4 flatbreads or pita bread
- 1 small onion, thinly sliced
- Fresh cilantro for garnish (optional)
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Directions
- Marinate the Lamb:
- In a bowl, combine the lamb with ground cumin, coriander, chili flakes, minced garlic, grated ginger, soy sauce, olive oil, salt, and pepper. Let it marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Prepare the Yogurt Sauce:
- In a small bowl, mix the Greek yogurt with lemon juice, chopped mint, salt, and pepper. Set aside.
- Cook the Lamb:
- Heat a large skillet over medium-high heat. Add the marinated lamb and cook for 5-7 minutes, or until browned and cooked through. Remove from heat.
- Warm the Flatbread:
- While the lamb is cooking, heat the flatbreads or pita in a dry pan for about 1-2 minutes on each side to warm them up.
- Assemble the Wraps:
- Spread a spoonful of the yogurt sauce on each warm flatbread. Add a portion of the cooked lamb, then top with thinly sliced onions and fresh cilantro.
- Serve:
- Fold the flatbread over the filling to form a wrap and serve immediately.
Servings and Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Variations
- Add Veggies: For extra crunch and flavor, add some shredded lettuce, cucumber slices, or pickled vegetables to the wrap.
- Heat Level: Adjust the chili flakes to your preferred spice level, or add a few fresh sliced chilies for an extra kick.
- Herb Swap: If you don’t have mint, try using cilantro or parsley in the yogurt sauce for a different flavor.
Storage/Reheating
- Storage: Store leftover lamb in an airtight container in the refrigerator for up to 2 days. The yogurt sauce can be stored separately for up to 3 days.
- Reheating: Reheat the lamb in a skillet over medium heat until warmed through. Warm the flatbreads again before assembling the wraps.
FAQs
Can I use other cuts of lamb?
Yes, you can use other cuts of lamb like lamb chops or rack of lamb, but shoulder or leg are ideal because they are tender and easy to slice.
Can I make these wraps vegetarian?
Yes! Replace the lamb with grilled vegetables like zucchini, eggplant, or mushrooms, and keep the yogurt sauce for a flavorful vegetarian option.
Can I make the yogurt sauce ahead of time?
Yes, you can prepare the yogurt sauce a day ahead and store it in the refrigerator. Just stir before using.
Can I make the lamb ahead of time?
Yes, you can cook the lamb ahead of time and store it in the refrigerator for up to 2 days. Just reheat it when ready to assemble the wraps.
How can I make the wraps spicier?
For a spicier version, you can add extra chili flakes to the lamb marinade or drizzle the wraps with some hot sauce before serving.
Can I use store-bought flatbreads?
Absolutely! Store-bought flatbreads or pita bread will work just fine for this recipe, saving you time and effort.
Can I make this recipe with chicken or beef?
Yes, you can substitute lamb with chicken or beef. Adjust the cooking time depending on the type of meat you use.
How do I prevent the wraps from falling apart?
To keep the wraps intact, don’t overstuff them and be sure to fold them carefully. If needed, you can secure them with a toothpick before serving.
How do I know when the lamb is cooked through?
The lamb should be cooked through but still tender. You can check with a thermometer, or simply cut a piece to ensure it’s no longer pink in the center.
Conclusion
These Spicy Cumin Lamb Wraps are an easy, flavorful meal packed with aromatic spices and tender lamb, all wrapped up in soft, warm flatbread. The cooling yogurt sauce adds the perfect balance to the spicy, savory lamb, making these wraps a satisfying meal for any time of day. Whether you’re serving them for a quick weeknight dinner or as a fun lunch option, these wraps are sure to be a hit!
Spicy Cumin Lamb Wraps
Tender, spiced lamb marinated with cumin, garlic, and other aromatic spices, wrapped in soft flatbread with a creamy yogurt sauce. These wraps are packed with bold flavors and perfect for a hearty, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling, Sautéing
- Cuisine: Middle Eastern
Ingredients
- For the lamb filling:
- 1 lb lamb (shoulder or leg), thinly sliced
- 2 tablespoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili flakes (or to taste)
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- For the yogurt sauce:
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh mint, chopped
- Salt and pepper to taste
- For the wraps:
- 4 flatbreads or pita bread
- 1 small onion, thinly sliced
- Fresh cilantro for garnish (optional)
Instructions
- Marinate the lamb: In a bowl, combine the lamb with ground cumin, coriander, chili flakes, minced garlic, grated ginger, soy sauce, olive oil, salt, and pepper. Let it marinate for at least 30 minutes, or up to 2 hours for more flavor.
- Prepare the yogurt sauce: In a small bowl, mix the Greek yogurt with lemon juice, chopped mint, salt, and pepper. Set aside.
- Cook the lamb: Heat a large skillet over medium-high heat. Add the marinated lamb and cook for 5-7 minutes, or until browned and cooked through. Remove from heat.
- Warm the flatbread: While the lamb is cooking, heat the flatbreads or pita in a dry pan for about 1-2 minutes on each side to warm them up.
- Assemble the wraps: Spread a spoonful of the yogurt sauce on each warm flatbread. Add a portion of the cooked lamb, and top with thinly sliced onions and fresh cilantro.
- Fold the flatbread over the filling to form a wrap and serve immediately.
Notes
- If you prefer more spice, add extra chili flakes or some sliced jalapeños to the wraps.
- For added crunch, you can include some shredded lettuce or pickled vegetables as a topping.
- Feel free to substitute the lamb with chicken or beef if desired.
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg