Name: Keto Pepper Jack Turkey Wraps
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 4 slices pepper jack cheese; 6–8 slices deli turkey breast; 1/2 cup shredded lettuce; 1/4 cup diced tomatoes; 1/4 avocado, sliced (optional); 1 tablespoon mayonnaise or mustard; Salt and pepper to taste; Olive oil spray (for pan)

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These Keto Pepper Jack Turkey Wraps are low-carb, high-protein, and bursting with flavor—featuring melty cheese as the “wrap,” crisp veggies, and deli turkey for a quick, satisfying meal perfect for lunch or meal prep.

Why You’ll Love This Recipe

This keto-friendly recipe is the ultimate solution for a low-carb, gluten-free wrap that doesn’t sacrifice taste or texture. The pepper jack cheese crisps up into a pliable wrap with a slight spice, while the deli turkey, lettuce, tomatoes, and avocado offer a fresh and hearty filling. Quick to make and easy to customize, these wraps are ideal for busy days, meal prep routines, or portable lunches. With no bread involved, they’re perfect for those on ketogenic or low-carb diets seeking a satisfying, flavorful meal.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

4 slices pepper jack cheese
6–8 slices deli turkey breast
1/2 cup shredded lettuce
1/4 cup diced tomatoes
1/4 avocado, sliced (optional)
1 tablespoon mayonnaise or mustard
Salt and pepper to taste
Olive oil spray (for pan)

Directions

Heat a nonstick skillet over medium heat and lightly spray with olive oil.
Place a slice of pepper jack cheese into the pan and allow it to melt and bubble until the edges become golden and crisp, about 1–2 minutes.
Carefully remove the cheese slice from the pan and let it cool for 10–15 seconds so it firms slightly while remaining pliable.
Immediately add a layer of turkey slices, lettuce, tomatoes, optional avocado, and a smear of mayonnaise or mustard to the center of the cheese wrap.
Season with salt and pepper to taste.
Roll tightly like a wrap.
Repeat with the remaining ingredients.
Serve right away or wrap in parchment paper for a portable option.

Servings and timing

Servings: 2 wraps
Prep Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Calories: Approximately 240 kcal per wrap

Variations

Spicy Kick: Add sliced jalapeños or a dash of hot sauce inside the wrap.
Alternative Meats: Swap turkey with ham, roast beef, or grilled chicken for different flavor profiles.
Veggie-Packed: Add sliced cucumbers, bell peppers, or spinach for extra crunch and nutrition.
Cheese Options: Try mozzarella, cheddar, or Swiss instead of pepper jack for a milder or different flavor.
Dressing Twist: Use ranch, Caesar, or chipotle mayo as a flavorful spread alternative.

Storage/Reheating

These wraps are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day. To maintain texture, avoid adding watery vegetables like cucumber if storing for later. Reheating is not recommended as the cheese wrap may lose its crisp yet flexible structure. For meal prep, prepare all fillings in advance and cook the cheese wraps just before assembling.

FAQs

Can I make these wraps ahead of time?

Yes, but for best texture, assemble them close to the time you plan to eat. You can prep the fillings ahead and cook the cheese wraps fresh.

Is there a way to make this wrap dairy-free?

This particular recipe relies on cheese as the wrap, so a dairy-free version would require using a different low-carb wrap alternative, such as lettuce leaves.

What’s the best kind of turkey to use?

Deli-style turkey breast works well, preferably nitrate-free and thinly sliced for easy rolling.

How do I keep the cheese wrap from cracking?

Allow the cheese to cool just slightly—10–15 seconds—before wrapping. Too hot and it’ll be too soft; too cool and it may crack.

Can I use a microwave instead of a skillet?

A microwave can melt the cheese, but it won’t create the same crisp edges. A skillet gives the best results.

Is this wrap keto-approved?

Yes, this wrap is fully keto-friendly with low carbs and high protein and fat content.

Can I use shredded cheese instead of slices?

Shredded cheese can work if spread evenly in the skillet to form a round shape, but it requires careful handling.

What other cheeses work well as a wrap?

Mozzarella, cheddar, or provolone also work, though each will offer a different taste and texture.

How can I make it spicier?

Use spicy mustard, add chili flakes, or include spicy deli meats like peppered turkey or hot capicola.

Can I freeze these wraps?

Freezing is not recommended as the cheese becomes rubbery and the vegetables lose texture upon thawing.

Conclusion

Keto Pepper Jack Turkey Wraps offer a creative, flavorful solution for those craving a sandwich-like meal without the carbs. With spicy cheese acting as the wrap, a hearty turkey and veggie filling, and customizable seasonings, these wraps are both practical and indulgent. Whether you’re on a keto diet or simply looking for a quick, protein-rich lunch, this recipe delivers convenience, satisfaction, and bold taste in every bite.

Keto Pepper Jack Turkey Wraps

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Author: Asma
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 2 wraps 1x
Category: Main Course
Method: Stovetop
Cuisine: American

Ingredients

Units Scale

4 slices pepper jack cheese
6–8 slices deli turkey breast
1/2 cup shredded lettuce
1/4 cup diced tomatoes
1/4 avocado, sliced (optional)
1 tablespoon mayonnaise or mustard
Salt and pepper to taste
Olive oil spray (for pan)

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Instructions

Heat a nonstick skillet over medium heat and lightly spray with olive oil.
Place a slice of pepper jack cheese in the pan and let it melt and bubble until the edges crisp, about 1–2 minutes.
Once the cheese is bubbly and slightly golden, remove carefully and let it cool for 10–15 seconds to firm up slightly but stay pliable.
Immediately layer turkey slices, lettuce, tomatoes, avocado, and a smear of mayo or mustard in the center.
Season with salt and pepper, then roll tightly like a wrap.
Repeat with remaining ingredients. Serve immediately or wrap in parchment for a to-go option.