Name: Crispy Smashed Carrots
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb carrots, peeled and cut into thick rounds; 1 tbsp olive oil; 2 tbsp grated Parmesan cheese; 1/2 tsp garlic powder; 1/4 tsp smoked paprika; Salt and black pepper to taste; Fresh parsley, chopped (for garnish)

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Crispy Smashed Carrots are a vibrant and flavorful vegetable side dish that transforms simple carrots into a golden, caramelized delight. Roasted until crisp and seasoned with garlic, Parmesan, and smoky paprika, they’re a healthy yet indulgent addition to any meal.

Why You’ll Love This Recipe

This recipe puts a bold spin on roasted carrots by giving them a “smashed” treatment—maximizing their surface area for more caramelization and crisp edges. The combination of garlic powder, smoked paprika, and Parmesan adds depth and savory richness, while the natural sweetness of the carrots shines through. It’s gluten-free, vegetarian-friendly, and easy to prepare, making it perfect for everything from weeknight dinners to festive holiday spreads.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Carrots, peeled and cut into thick rounds
Olive oil
Grated Parmesan cheese
Garlic powder
Smoked paprika
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)

directions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Bring a pot of salted water to a boil. Add carrot rounds and cook for 10–12 minutes, or until fork-tender. Drain and let cool slightly.
Place the cooked carrots on the prepared baking sheet. Use the bottom of a glass or measuring cup to gently press down and flatten each round.
Drizzle the smashed carrots with olive oil. Season with garlic powder, smoked paprika, salt, and black pepper. Sprinkle Parmesan cheese evenly over the top.
Roast in the oven for 20–25 minutes, flipping halfway through, until the edges are crisp and golden.
Garnish with chopped parsley before serving. Serve hot for best texture.

Servings and timing

Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: Approximately 120 kcal per serving

Variations

Dairy-Free Option: Skip the Parmesan or use a dairy-free cheese alternative.
Spicy Kick: Add a pinch of cayenne pepper or crushed red pepper flakes for heat.
Herbed Version: Mix in dried thyme or rosemary for a more aromatic profile.
Cheesy Upgrade: Top with a blend of cheeses such as mozzarella and cheddar for a richer flavor.
Lemon Zest Finish: Add a touch of lemon zest after roasting for brightness.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 375°F (190°C) for 8–10 minutes to restore crispness. Avoid microwaving, which can make the carrots soggy.

FAQs

Can I use baby carrots?

Yes, baby carrots can be used. Adjust boiling time slightly if needed to ensure they’re tender enough to smash.

How do I keep the carrots from falling apart?

Boil them just until fork-tender, not too soft. Let them cool slightly before smashing to help them hold their shape.

Can I make these ahead of time?

You can pre-boil and smash the carrots ahead of time, then roast just before serving for the best texture.

What pairs well with smashed carrots?

They go well with grilled chicken, roasted meats, fish, or even as a standalone vegetarian main with a grain salad.

Are these suitable for a keto or low-carb diet?

Yes, carrots are moderate in carbs and can fit into a balanced low-carb diet in moderate portions.

Can I use another cheese?

Yes, Asiago, pecorino, or even shredded cheddar can be used for a flavor variation.

Is parchment paper necessary?

Parchment helps prevent sticking and promotes even browning, but you can also use a well-oiled baking tray.

Can I air fry these instead?

Yes, air fry at 375°F for 10–12 minutes, checking for crispness halfway through.

Will this work with sweet potatoes?

Yes, sweet potatoes can be boiled, smashed, and roasted in a similar fashion.

How thick should I slice the carrots?

Cut them into ¾- to 1-inch rounds for best results—thick enough to hold shape but not too thick to roast evenly.

Conclusion

Crispy Smashed Carrots are a deliciously unexpected way to elevate a basic vegetable. With their savory, cheesy crust and crisp edges, they’re a side dish that feels both indulgent and nourishing. Simple to prepare and endlessly adaptable, this recipe will quickly earn a spot in your regular rotation—ideal for any occasion that calls for bold flavor and wholesome ingredients.