Bariatric Gelatin Recipe with Protein & Flavor Enhancements Recipe
This Bariatric Gelatin Recipe is a simple, high-protein gelatin dessert perfect for those needing easy-to-digest, protein-rich options. It sets firm after chilling and can be flavored optionally with a sugar-free drink mix.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Diabetic, Gluten Free, Halal, Low Fat, Low Lactose
Ingredients
Units
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Ingredients
- 1 packet unflavored gelatin (about 7 grams)
- 1 cup hot water (not boiling, around 180°F)
- 1 cup cold water
- 1 scoop clear protein powder (20-25g protein)
- Optional: sugar-free drink mix (for flavor)
Instructions
- Mix hot water and gelatin: Pour 1 cup hot water into a bowl.
- Bloom gelatin: Sprinkle gelatin evenly over the surface and let sit 2 minutes to bloom.
- Dissolve gelatin: Stir until the gelatin is fully dissolved and the mixture looks clear.
- Add flavor (optional): If using, stir in sugar-free drink mix until dissolved.
- Add protein powder: Slowly whisk in clear protein powder (go gradually to avoid clumps and foam).
- Rest and skim foam: Let the mixture rest 2–3 minutes; skim foam from the top if needed.
- Add cold water: Stir in 1 cup cold water.
- Portion: Pour into small ramekins or portion cups.
- Chill to set: Refrigerate at least 3 hours (overnight is even better) until set.
Notes
- Refrigerate at least 3 hours to allow gelatin to fully set; overnight chilling improves texture.
- Gradually whisk protein powder to prevent clumps and foam.
- Optional sugar-free drink mix can add flavor without added sugar.