These frozen banana bites are a delightful and nutritious treat. Topped with creamy peanut butter, rich dark chocolate, and a sprinkle of shredded coconut, they offer a perfect balance of sweetness and tropical flavor—ideal for a healthy snack or guilt-free dessert.
Why You’ll Love This Recipe
The Very Best Frozen Banana Snacks are the ultimate feel-good treat, combining the natural sweetness of bananas with indulgent toppings like peanut butter, dark chocolate, and coconut. They’re quick to make, satisfy your sweet cravings, and are packed with nutrients. Perfect as a refreshing snack, an after-dinner treat, or even a fun addition to kids’ lunches, these frozen banana bites are a hit with everyone!
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 3 ripe bananas, peeled and sliced into 1-inch thick pieces
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup dark chocolate chips
- 2 tbsp shredded coconut
Directions
- Prepare the Bananas:
- Slice the bananas into 1-inch thick pieces.
- Arrange the slices on a parchment-lined baking sheet, making sure they are not touching each other.
- Top with Peanut Butter:
- Using a spoon, spread a small amount of peanut butter (or almond butter) on top of each banana slice.
- Melt the Chocolate:
- In a microwave-safe bowl, microwave the dark chocolate chips in 20-second intervals, stirring after each interval, until fully melted and smooth.
- Drizzle the Chocolate:
- Drizzle the melted dark chocolate over each banana slice, ensuring an even coat on each.
- Add the Coconut:
- Sprinkle a pinch of shredded coconut on top of each banana slice for a tropical touch.
- Freeze:
- Place the baking sheet in the freezer and freeze for at least 2 hours, or until the bananas are fully frozen.
- Serve:
- Once frozen, enjoy the banana snacks straight from the freezer or store them in an airtight container in the freezer for up to a week.
Servings and timing
Servings: 4 servings (3 pieces per serving)
Prep Time: 10 minutes
Freezing Time: 2 hours
Total Time: 2 hours 10 minutes
Calories per serving (3 pieces): Approximately 120 kcal
Variations
- Nutty Option: Add chopped nuts like almonds or walnuts on top for extra crunch.
- Coconut-Free: Skip the coconut if you prefer a simpler version of the snack.
- Dark Chocolate-Coconut: Coat the banana slices entirely in melted dark chocolate and roll them in shredded coconut for a more indulgent treat.
- Yogurt-Coated: Dip the banana pieces in Greek yogurt before freezing for a creamy twist.
- Fruit Combinations: Try adding a berry topping or drizzle with honey for added flavor.
Storage/Reheating
Store leftover banana snacks in an airtight container in the freezer for up to 1 week.
These treats do not need reheating, as they are best enjoyed frozen straight from the freezer.
FAQs
Can I use milk chocolate instead of dark chocolate?
Yes, milk chocolate works well for a sweeter flavor, though dark chocolate is more commonly used for a richer taste.
Can I use peanut butter substitute?
Yes, almond butter or sunflower seed butter can be used for a different flavor or for nut allergies.
How long do these stay frozen?
They can be stored in the freezer for up to 1 week. After that, they may lose some texture.
Can I make these ahead of time for a party?
Yes, these are great for making ahead! Prepare them the day before and keep them stored in the freezer until serving.
Can I add other toppings?
Yes, you can top them with granola, chia seeds, or even a drizzle of caramel or honey for added flavor.
Can I use frozen bananas?
Frozen bananas can be used, but make sure they are thawed slightly before topping with peanut butter and chocolate.
Do I need to use parchment paper?
Using parchment paper prevents the banana bites from sticking to the baking sheet and makes them easy to remove after freezing.
Can I make this without coconut?
Yes, if you’re not a fan of coconut, you can skip it or substitute it with something like granola for crunch.
Are these suitable for kids?
Yes, these are a fun and healthy treat for kids, and they can even help with assembling the bites!
How do I make these bite-sized?
Slice the banana pieces into thinner rounds (1/2-inch thick) for smaller portions.
Conclusion
The Very Best Frozen Banana Snacks are a quick, delicious, and nutritious treat that’s perfect for a sweet craving or as a healthy snack option. With creamy peanut butter, rich dark chocolate, and a tropical touch of coconut, these frozen bites deliver satisfying flavors with minimal effort. Store them in the freezer for a quick, refreshing dessert anytime you need it!
The Very Best Frozen Banana Snacks
Deliciously sweet and nutritious frozen banana bites topped with creamy peanut butter, rich dark chocolate, and shredded coconut. A perfect, healthy snack or dessert that’s easy to make and satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
Ingredients
- 3 ripe bananas, peeled and sliced into 1-inch thick pieces
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup dark chocolate chips
- 2 tbsp shredded coconut
Instructions
- Slice bananas into 1-inch thick pieces and arrange them on a parchment-lined baking sheet.
- Spread a small amount of peanut butter on top of each banana slice using a spoon.
- In a microwave-safe bowl, microwave dark chocolate chips in 20-second intervals, stirring after each interval, until melted and smooth.
- Drizzle the melted chocolate over each banana slice, covering evenly.
- Sprinkle shredded coconut over the top of each banana slice for a tropical twist.
- Freeze for at least 2 hours, or until bananas are fully frozen.
- Serve immediately or store in an airtight container in the freezer for up to a week.
Notes
- Use almond butter for a nut-free option or to switch up the flavor.
- Make sure to freeze for at least 2 hours to get the perfect texture.
- Try adding chopped nuts or a sprinkle of cinnamon for extra flavor.
- Store in an airtight container to keep them fresh.
Nutrition
- Serving Size: 3 pieces
- Calories: 120 kcal
- Sugar: 11g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg