Name: Cowboy Caviar
Prep time: 15 min
Total time: 45 min
Cuisine: Tex-Mex
Ingredients: 1 (15 oz) can black beans, rinsed and drained; 1 (15 oz) can black-eyed peas, rinsed and drained; 1 cup corn kernels (fresh, canned, or thawed frozen); 1/2 cup red bell pepper, diced; 1/2 cup orange bell pepper, diced; 1 cup cherry tomatoes, diced; 1/4 cup red onion, finely chopped; 1–2 jalapeños, seeded and minced; 1/4 cup fresh cilantro, chopped; Dressing:; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 2 tablespoons lime juice (freshly squeezed); 1 teaspoon chili powder; 1/2 teaspoon cumin; Salt and pepper to taste

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Cowboy Caviar is a colorful, zesty mix of black beans, black-eyed peas, corn, bell peppers, tomatoes, and red onion tossed in a tangy lime vinaigrette. This vibrant and healthy dip or salad is packed with fresh flavors, making it perfect for parties, potlucks, or a light, nutritious side dish.

Why You’ll Love This Recipe

Cowboy Caviar is a versatile, nutrient-rich dish that works equally well as a salad, side, or dip. It’s easy to prepare, requires no cooking, and is ideal for make-ahead meals. Packed with plant-based protein, fiber, and vitamins, this dish is as nourishing as it is flavorful. Its vibrant colors and bold Southwestern flavor profile make it a crowd-pleaser at any gathering, from casual cookouts to festive holiday tables.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can black-eyed peas, rinsed and drained
1 cup corn kernels (fresh, canned, or frozen and thawed)
1/2 cup red bell pepper, diced
1/2 cup orange bell pepper, diced
1 cup cherry tomatoes, diced
1/4 cup red onion, finely chopped
1–2 jalapeños, seeded and minced
1/4 cup fresh cilantro, chopped

Dressing:

1/4 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons lime juice (freshly squeezed)
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste

Directions

In a large mixing bowl, combine the black beans, black-eyed peas, corn, diced bell peppers, cherry tomatoes, red onion, jalapeños, and cilantro.
In a small bowl or jar, whisk together the olive oil, red wine vinegar, lime juice, chili powder, cumin, salt, and pepper until well combined.
Pour the dressing over the bean and vegetable mixture. Toss gently to ensure everything is evenly coated.
Cover and refrigerate for at least 30 minutes to let the flavors meld.
Serve chilled as a dip with tortilla chips or as a vibrant, healthy salad.

Servings and timing

Servings: 6 servings
Prep Time: 15 minutes
Total Time: 45 minutes (including chilling)
Calories per serving: 220 kcal

Variations

Add Avocado: Dice and add just before serving for extra creaminess.
Make It Spicier: Keep some jalapeño seeds or add hot sauce for an extra kick.
Fruit Twist: Add diced mango or pineapple for a sweet contrast.
Protein Boost: Stir in grilled chicken or shrimp for a heartier main dish.
No Cilantro: Substitute with parsley or omit if preferred.

storage/reheating

Store Cowboy Caviar in an airtight container in the refrigerator for up to 4 days. Stir before serving, as the dressing may settle. This dish is best enjoyed cold and does not require reheating. Avoid freezing, as the texture of the vegetables will be compromised.

FAQs

Can I make Cowboy Caviar in advance?

Yes, it tastes even better after a few hours or overnight in the refrigerator.

What chips go best with this dip?

Tortilla chips are classic, but pita chips or plantain chips also pair well.

Can I use white vinegar instead of red wine vinegar?

Yes, though the flavor will be slightly sharper. Apple cider vinegar is another good substitute.

Is Cowboy Caviar gluten-free?

Yes, all ingredients in this recipe are naturally gluten-free.

Can I use canned corn?

Absolutely. Just drain it well before adding to the mix.

How do I keep it from getting soggy?

Add juicy ingredients like tomatoes just before serving and stir before each serving.

Can I serve this warm?

Cowboy Caviar is traditionally served chilled or at room temperature, but it can be gently warmed if desired.

What’s a good main dish to pair this with?

It pairs well with grilled meats, tacos, enchiladas, or as a topping for baked potatoes.

Can I make this without oil?

Yes, replace the oil with extra lime juice or a splash of water for a lighter version.

Does it travel well?

Yes, it’s an excellent dish for picnics, potlucks, and packed lunches.

Conclusion

Cowboy Caviar is a flavorful, colorful, and healthy dish that’s as easy to make as it is to love. Whether served as a dip, a salad, or a light meal, it’s a delicious way to enjoy fresh vegetables and legumes with bold Tex-Mex flavor. This make-ahead favorite is perfect for entertaining or weekly meal prep—simple, satisfying, and endlessly adaptable.

Cowboy Caviar

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Cowboy Caviar is a vibrant, zesty salad or dip made with black beans, black-eyed peas, corn, peppers, tomatoes, and red onion tossed in a tangy lime vinaigrette—perfect for potlucks, parties, or a refreshing side dish.

Author: Mari
Prep Time: 15 minutes
Total Time: 45 minutes (with chilling)
Yield: 6 servings 1x
Category: Appetizer
Method: Mixed
Cuisine: Tex-Mex
Diet: Vegan

Instructions

In a large bowl, combine black beans, black-eyed peas, corn, diced bell peppers, tomatoes, red onion, jalapeños, and cilantro.
In a separate bowl, whisk together olive oil, red wine vinegar, lime juice, chili powder, cumin, salt, and pepper.
Pour the dressing over the bean and veggie mixture and toss gently to coat evenly.
Cover and chill in the refrigerator for at least 30 minutes to let flavors meld.
Serve as a dip with tortilla chips or as a salad side dish.