Grilled Chicken Fried Rice is a flavorful and satisfying dish that blends the smoky depth of grilled chicken with the savory goodness of stir-fried rice and vegetables. Enhanced with soy-garlic seasoning and quick to prepare, this versatile side dish pairs perfectly with your Memorial Day barbecue favorites or serves as a standalone meal any time of year.

Why You’ll Love This Recipe

This fried rice is a perfect way to repurpose leftover grilled chicken into a fresh and hearty side or main dish. The use of day-old jasmine rice gives the dish a satisfying texture, while the combination of garlic, soy sauce, and optional oyster sauce adds bold umami flavor. With a mix of colorful vegetables and scrambled egg, it’s both visually appealing and nutritionally balanced. Quick, customizable, and always a crowd-pleaser.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

2 cups cooked jasmine rice (preferably day-old)
1 cup grilled chicken breast, diced
2 tbsp vegetable oil
2 eggs, lightly beaten
1/2 cup diced carrots
1/2 cup frozen peas
1/4 cup chopped green onions
2 tbsp soy sauce
1 tbsp oyster sauce (optional)
1 tsp garlic, minced
Salt and pepper to taste

directions

Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add minced garlic and diced carrots to the pan. Stir-fry for 2–3 minutes until carrots begin to soften.
Push the vegetables to one side of the pan and pour the beaten eggs onto the empty side. Scramble the eggs until fully cooked.
Add the cooked jasmine rice and diced grilled chicken to the pan. Stir to combine all ingredients evenly.
Pour in the soy sauce and oyster sauce (if using), then add the frozen peas and chopped green onions.
Cook for an additional 3–4 minutes, stirring frequently. Allow the rice to crisp slightly on the bottom for extra texture.
Season with salt and pepper to taste. Serve hot as a side dish or main course.

Servings and timing

Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories per serving: 320 kcal

Variations

Spicy Kick: Add a dash of sriracha or red chili flakes for heat.
Vegetarian Option: Omit chicken and add tofu or extra veggies like bell peppers or mushrooms.
Extra Protein: Include shrimp or an additional egg for a protein boost.
Pineapple Fried Rice: Stir in diced pineapple for a tropical flavor twist.
Brown Rice Substitute: Use cooked brown rice for a heartier, whole grain version.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat with a splash of oil or water to revive texture. Fried rice also reheats well in the microwave, though it may be slightly softer. For best results, stir halfway through heating.

FAQs

Can I use freshly cooked rice?

Day-old rice is preferred for the best texture, as it is drier and fries more evenly. Freshly cooked rice can be used, but spread it out and cool it first.

What kind of chicken works best?

Grilled chicken breast or thigh meat both work well. Leftover rotisserie chicken can also be used for convenience.

Do I have to use oyster sauce?

No, it’s optional. Oyster sauce adds depth and richness, but you can omit it or replace it with hoisin sauce or additional soy sauce.

Can I make this dish in advance?

Yes, it’s a great make-ahead dish. Reheat gently and garnish with fresh green onions before serving.

Is this recipe gluten-free?

Use gluten-free soy sauce and verify the oyster sauce if needed. Always check product labels to ensure compliance.

Can I freeze fried rice?

Yes, let the rice cool completely before freezing in a sealed container. Thaw overnight in the refrigerator and reheat thoroughly.

Can I use other vegetables?

Absolutely. Try bell peppers, zucchini, snap peas, or corn to customize the dish.

What oil should I use for stir-frying?

Neutral oils with high smoke points like vegetable, canola, or peanut oil are ideal.

How can I make this more savory?

Add a splash of fish sauce, a touch more soy sauce, or a sprinkle of MSG if desired.

Is this a side dish or a main course?

It can be either—serve as a hearty side with grilled meats or enjoy as a complete meal on its own.

Conclusion

Grilled Chicken Fried Rice is a quick, flavorful, and adaptable dish that’s perfect for cookouts, casual dinners, or repurposing leftovers. With its smoky grilled chicken, colorful vegetables, and savory seasoning, it’s a dish that pleases both the eye and the palate. Make it your go-to for effortless summer meals or a flavorful addition to your Memorial Day barbecue lineup.