Zero Carb Bread

This Zero Carb Bread is a fluffy, high-protein, keto-friendly option made without flour or traditional carbohydrates. Perfect for those on a low-carb or gluten-free diet, this simple and satisfying bread is made primarily from egg whites and yogurt or cottage cheese, offering a light texture and neutral flavor that pairs well with sweet or savory toppings.

Why You’ll Love This Recipe

Whether you’re following a keto lifestyle, managing your blood sugar, or simply cutting back on carbs, this zero carb bread is a fantastic alternative to traditional loaves. It’s quick to make, requires only four ingredients, and is high in protein while staying incredibly low in calories and carbs. The fluffy texture mimics classic bread, making it ideal for sandwiches, toasts, or snacking on its own.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 8 large egg whites
• 1 teaspoon cream of tartar
• 1/2 cup plain nonfat Greek yogurt or fat-free cottage cheese
• 1/4 teaspoon sea salt

Directions

1. Preheat your oven to 325°F (160°C). Line a loaf pan with parchment paper.
2. In a large, clean mixing bowl, beat the egg whites and cream of tartar using a hand mixer or stand mixer until stiff peaks form, about 5–7 minutes.
3. In a separate bowl, blend the Greek yogurt or cottage cheese with the sea salt until smooth.
4. Gently fold the yogurt mixture into the whipped egg whites, being careful not to deflate the mixture.
5. Pour the batter into the prepared loaf pan and smooth the surface with a spatula.
6. Bake for 30–35 minutes, or until the bread is golden brown and set in the center.
7. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Servings and timing

Servings: 4 thick slices
Prep Time: 10 minutes
Cooking Time: 35 minutes
Total Time: 45 minutes
Calories: 100 kcal per slice

Variations

• Dairy-Free Version: Use a plant-based yogurt alternative to keep the bread dairy-free.
• Savory Herb Option: Mix in garlic powder, onion powder, or dried herbs for extra flavor.
• Sweet Version: Add a pinch of cinnamon and a few drops of vanilla extract or liquid stevia for a sweet twist.
• Mini Breads: Divide the batter into muffin tins to make individual servings.
• Cheese Boost: Add a sprinkle of grated Parmesan or cheddar for a savory, cheesy variation.

Storage/Reheating

Store leftover bread in an airtight container in the refrigerator for up to 3 days. For best texture, toast slices lightly before serving. This bread does not freeze well due to its delicate structure, so it’s best enjoyed fresh or within a few days of baking.

FAQs

What makes this bread “zero carb”?

This bread contains no traditional flour or starchy ingredients, relying on egg whites and dairy for structure, which are naturally low in carbohydrates.

Is this bread suitable for keto diets?

Yes, with high protein and no carbs, this bread is ideal for ketogenic and low-carb diets.

Can I use whole eggs instead of egg whites?

Using whole eggs will change the texture and increase the fat and calorie content. Egg whites provide the structure and fluffiness needed for this recipe.

Why do I need cream of tartar?

Cream of tartar helps stabilize the whipped egg whites, ensuring the bread maintains a fluffy texture during and after baking.

Can I make this in a toaster oven?

Yes, as long as the oven can maintain a consistent temperature and fit a loaf pan, you can bake it in a toaster oven.

What does this bread taste like?

It has a neutral flavor with a slightly eggy undertone, making it versatile for both sweet and savory applications.

Can I substitute cottage cheese for Greek yogurt?

Yes, fat-free cottage cheese is a suitable substitute. Blend it until smooth before folding it into the egg whites.

How do I prevent the bread from collapsing?

Be careful not to overmix the batter when folding and avoid opening the oven during baking. Allow the bread to cool slowly after baking.

Is this bread gluten-free?

Yes, it contains no wheat or gluten-containing ingredients, making it safe for gluten-free diets.

Can I add other ingredients like seeds or nuts?

You can add small amounts of seeds or finely chopped nuts, but they may affect the fluffiness and structure of the bread.

Conclusion

Zero Carb Bread offers a satisfying, nutritious alternative to traditional bread for those seeking a low-carb, high-protein option. With just four simple ingredients, this recipe is easy to prepare and fits perfectly into keto, gluten-free, or clean-eating lifestyles. Whether used for sandwiches, toast, or a side to your favorite dish, this bread proves that healthy choices can be both simple and delicious.

Zero Carb Bread

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This Zero Carb Bread is a fluffy, high-protein, keto-friendly alternative to traditional bread—made without flour or carbs. It’s perfect for those following a low-carb, gluten-free, or diabetic-friendly lifestyle. Each thick slice packs in protein and keeps you full without the carbs. A must-try bread alternative for clean eating and paleo baking!

• Author: Asma
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 4 thick slices
• Category: Bread, Low-Carb
• Method: Baking
• Cuisine: American, Keto
• Diet: Gluten Free

Ingredients

• 8 large egg whites

• 1 teaspoon cream of tartar

• 1/2 cup plain nonfat Greek yogurt or fat-free cottage cheese

 

• 1/4 teaspoon sea salt

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Instructions

1. Preheat oven to 325°F (160°C). Line a loaf pan with parchment paper.

2. In a large mixing bowl, beat egg whites and cream of tartar until stiff peaks form (5–7 minutes).

3. In a separate bowl, blend Greek yogurt or cottage cheese with salt until smooth.

4. Gently fold yogurt mixture into whipped egg whites—avoid overmixing to retain air.

5. Pour into the loaf pan and smooth the top.

6. Bake for 30–35 minutes, until golden and set.

7. Cool in pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Notes

• Ensure the mixing bowl is clean and dry before whipping egg whites for best volume.

• Use fat-free cottage cheese for a richer flavor if Greek yogurt isn’t preferred.

• Store leftovers in an airtight container in the fridge for up to 3 days.