Watermelon Pineapple Salad | YumFoodUsa

Watermelon Pineapple Salad

Refreshing and vibrant, this Watermelon Pineapple Salad combines sweet, juicy fruits with fresh mint and a zesty lime-honey dressing, making it the ultimate summer side dish that’s hydrating, light, and bursting with tropical flavor.

Why You’ll Love This Recipe

This Watermelon Pineapple Salad is the epitome of summer on a plate. It requires minimal preparation, uses only a handful of fresh ingredients, and is perfect for warm-weather gatherings like picnics, barbecues, or beach outings. The combination of watermelon and pineapple offers a naturally sweet, hydrating base, while mint and lime juice add a cooling contrast. Whether you’re following a plant-based, gluten-free, or clean-eating lifestyle, this dish fits seamlessly into your meal plan. Plus, it’s customizable and comes together in just 10 minutes.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • 3 cups watermelon, cubed
  • 2 cups pineapple, cubed
  • 2 tablespoons fresh mint leaves, chopped
  • 1 tablespoon lime juice
  • 1 tablespoon honey (or agave for vegan option)
  • 1/2 teaspoon black sesame seeds or chia seeds (optional)
  • Pinch of sea salt

Directions

  1. In a large bowl, combine the watermelon and pineapple cubes.
  2. In a separate small bowl, whisk together the lime juice, honey (or agave), and a pinch of sea salt until fully blended.
  3. Pour the dressing over the fruit mixture and toss gently to ensure an even coating.
  4. Sprinkle chopped mint and, if desired, sesame or chia seeds for added texture.
  5. Refrigerate for 15 to 30 minutes before serving to enhance the flavor and chill the salad.

Servings and timing

Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Calories: Approximately 120 kcal per serving

Variations

  • Spicy Twist: Add a pinch of chili powder or thinly sliced jalapeño for a spicy-sweet contrast.
  • Cheesy Addition: Crumble a small amount of feta cheese over the top for a tangy layer (not vegan).
  • Citrus Boost: Use orange juice instead of lime for a sweeter citrus flavor.
  • Berry Mix-In: Toss in a handful of blueberries or strawberries for added variety and antioxidants.
  • Herbal Infusion: Swap mint for basil for a different aromatic profile.

Storage/Reheating

This salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 24 hours. After that, the fruits may start to release too much liquid and lose their texture. Do not freeze this salad, as the texture of watermelon and pineapple will deteriorate upon thawing. Reheating is not recommended.

FAQs

How far in advance can I make Watermelon Pineapple Salad?

You can prepare it up to 12 hours in advance. Store it in the refrigerator and add the mint and optional seeds just before serving.

Can I use canned pineapple instead of fresh?

Yes, canned pineapple can be used in a pinch. Make sure to drain it well to avoid excess liquid.

Is this salad suitable for vegans?

Yes, simply use agave syrup instead of honey to make the recipe completely vegan.

What other fruits go well with watermelon and pineapple?

Mango, strawberries, blueberries, and kiwi pair wonderfully with watermelon and pineapple in a fruit salad.

Can I add protein to make it a meal?

While this is designed as a side dish, you can add grilled shrimp, tofu, or chickpeas for a more filling option.

Does the salad need to chill before serving?

Chilling for at least 15 minutes enhances the flavor and makes it more refreshing, especially in warm weather.

Can I use dried mint if I don’t have fresh?

Fresh mint is recommended for its vibrant flavor, but in a pinch, use a small amount of dried mint and adjust to taste.

How do I prevent the salad from getting watery?

Serve it soon after preparation and avoid overmixing to help reduce excess liquid from the fruits.

What does the sea salt do in this recipe?

A small pinch of sea salt enhances the natural sweetness of the fruits and balances the flavors in the dressing.

Is this recipe gluten-free?

Yes, it is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Conclusion

The Watermelon Pineapple Salad is a simple, healthy, and flavorful recipe perfect for summer occasions or as a refreshing side any time of the year. With just a few ingredients and minimal prep, it delivers a burst of tropical taste that’s sure to please a variety of palates. Whether served at a cookout or enjoyed solo as a cooling snack, this salad is a go-to choice for light, plant-based eating.

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Watermelon Pineapple Salad

Watermelon Pineapple Salad

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Refreshing and vibrant, this Watermelon Pineapple Salad combines sweet, juicy fruits with fresh mint and a zesty lime-honey dressing, making it the ultimate summer side dish that’s hydrating, light, and bursting with tropical flavor.

  • Author: Asma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Tropical
  • Diet: Vegan

Ingredients

Units Scale
  • 3 cups watermelon, cubed
  • 2 cups pineapple, cubed
  • 2 tablespoons fresh mint leaves, chopped
  • 1 tablespoon lime juice
  • 1 tablespoon honey (or agave for vegan option)
  • 1/2 teaspoon black sesame seeds or chia seeds (optional)
  • Pinch of sea salt

Instructions

  1. In a large bowl, combine watermelon and pineapple cubes.
  2. In a small bowl, whisk together lime juice, honey, and a pinch of salt until well combined.
  3. Drizzle the dressing over the fruit and toss gently to coat.
  4. Sprinkle with chopped mint and optional sesame seeds for added texture.
  5. Chill in the refrigerator for 15–30 minutes before serving for best flavor.

Notes

  • Use agave syrup instead of honey for a fully vegan option.
  • Best served chilled.
  • Great for summer picnics or barbecues.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120 kcal
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg
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