Teriyaki Chicken Bento Box

A Teriyaki Chicken Bento Box is a classic Japanese meal that combines savory-sweet glazed chicken, fluffy rice, and a delicious side of tamagoyaki (Japanese rolled omelet). This bento is not only visually appealing but also well-balanced, making it an excellent choice for lunch at home, work, or school.

Why You’ll Love This Recipe

• Authentic Japanese Flavor – Teriyaki chicken is rich, savory, and slightly sweet, perfectly complementing the rice and sides.
• Easy to Make – Simple ingredients and straightforward steps make this bento box beginner-friendly.
• Great for Meal Prep – Prepare it ahead of time for a convenient and nutritious lunch.
• Customizable – Add your favorite vegetables, pickles, or extra protein to personalize your bento.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For Teriyaki Chicken

• Boneless chicken thigh (with skin)
• Soy sauce
• Mirin
• Sake
• Sugar
• Grated ginger
• Sesame oil

For Tamagoyaki (Japanese Rolled Omelet)

• Eggs
• Dashi or water
• Soy sauce
• Sugar
• Chopped green onions
• Oil for cooking

For Rice

• Japanese short-grain rice
• Water
• Black sesame seeds
• Shiso leaf (optional, for garnish)

For Side Dish

• Steamed dumplings (optional)

Directions

Cook the Rice

1. Rinse the rice under cold water until the water runs clear.
2. Cook in a rice cooker or on the stovetop using the correct water ratio.
3. Once cooked, fluff the rice with a fork and sprinkle with black sesame seeds.

Make Teriyaki Chicken

1. Heat sesame oil in a pan over medium heat.
2. Place the chicken thigh skin-side down and sear until crispy. Flip and cook the other side.
3. Add soy sauce, mirin, sake, sugar, and grated ginger to the pan.
4. Simmer until the sauce thickens and coats the chicken.
5. Once slightly cooled, slice the chicken into strips.

Prepare Tamagoyaki

1. In a bowl, beat eggs with dashi, soy sauce, sugar, and chopped green onions.
2. Heat a small pan and lightly oil it.
3. Pour a thin layer of egg mixture into the pan and let it set.
4. Roll the cooked egg to one side, then add another layer of egg and repeat the process.
5. Once done, slice the tamagoyaki into bite-sized pieces.

Assemble the Bento Box

1. Place the rice on one side of the bento box and garnish with a shiso leaf.
2. Arrange the teriyaki chicken neatly next to the rice.
3. Add the sliced tamagoyaki and steamed dumplings to complete the meal.

Servings and Timing

• Servings: 1–2 people
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Variations

• Alternative Protein – Use salmon, tofu, or beef instead of chicken for a different teriyaki twist.
• Spicy Version – Add chili flakes or a drizzle of sriracha to the teriyaki sauce for extra heat.
• Extra Vegetables – Include sautéed spinach, pickled radish, or a side of edamame for added nutrients.
• Low-Carb Option – Replace rice with cauliflower rice or a fresh salad.

Storage/Reheating

• Refrigeration: Store the bento components separately in airtight containers for up to 2 days.
• Reheating: Warm the teriyaki chicken in a microwave or pan. The rice can be microwaved with a damp paper towel to maintain moisture.
• Meal Prep Tip: Tamagoyaki can be made ahead and stored in the fridge for up to 2 days.

FAQs

Can I use chicken breast instead of chicken thigh?

Yes, but chicken thighs remain juicier and more flavorful in teriyaki sauce.

How do I prevent tamagoyaki from breaking while rolling?

Use a non-stick pan and ensure each layer is slightly set before rolling.

Can I make teriyaki sauce in advance?

Yes, prepare and store the sauce in an airtight container in the refrigerator for up to a week.

What other side dishes can I add?

Pickled vegetables, miso soup, or a small salad are great additions to a bento box.

Can I freeze tamagoyaki?

Freezing is not recommended as the texture may become rubbery.

How do I keep the rice from drying out?

Store it in an airtight container and add a damp paper towel when microwaving.

Is this bento box kid-friendly?

Yes, it’s a mild and balanced meal that children can enjoy.

What can I use instead of mirin?

A mix of honey and rice vinegar can be used as a substitute.

How do I keep the teriyaki chicken from getting soggy?

Allow the chicken to cool slightly before packing it in the bento box.

Can I make this bento vegetarian?

Yes, replace the chicken with tofu and use vegetable dashi for the tamagoyaki.

Conclusion

The Teriyaki Chicken Bento Box is a delicious, well-balanced meal that brings the flavors of Japan to your lunch. Whether you are meal-prepping or making it fresh, this bento offers a perfect combination of protein, rice, and sides. With easy variations and storage tips, you can customize it to suit your taste and dietary needs. Enjoy a homemade Japanese bento anytime!