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Nutritious Apricot Protein Balls

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These no-bake Apricot Protein Balls are naturally sweet, packed with healthy fats and protein, and bursting with chewy, nutty texture—perfect for an energizing post-workout bite or a wholesome on-the-go snack with a touch of golden sunshine.

Ingredients

Units Scale
  • 200g dried apricots
  • 3/4 cup raw cashews
  • 1/2 cup pumpkin seeds
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1/2 cup unsweetened shredded coconut (plus more for rolling)
  • 2 tbsp honey or maple syrup
  • 2 tbsp water (as needed)
  • 1 tsp ground cinnamon

Instructions

  1. In a food processor, combine dried apricots, cashews, and pumpkin seeds. Pulse until finely chopped and evenly combined.
  2. Add protein powder, shredded coconut, cinnamon, and honey or maple syrup. Process again, gradually adding water as needed until the mixture clumps together.
  3. Scoop out tablespoon-sized amounts and roll into balls using your hands.
  4. Roll each ball in extra shredded coconut to coat.
  5. Place the protein balls on a tray and refrigerate for at least 30 minutes to firm up.
  6. Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

Notes

  • Use unsulfured apricots for a darker color and deeper flavor.
  • Adjust sweetness by varying the amount of honey or maple syrup.
  • Substitute sunflower seeds for a nut-free version.
  • Try adding a few drops of almond extract for a flavor boost.

Nutrition

Find it online: https://yumfoodusa.com/nutritious-apricot-protein-balls/