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Mediterranean Lemon-Dill Chicken Bowls Recipe

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4.1 from 81 reviews

Bright, fresh, and full of citrus notes, these Mediterranean Lemon-Dill Chicken Bowls balance tender grilled chicken with tangy lemon, fragrant dill, and crisp summer vegetables for a healthy and flavorful meal.

Ingredients

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For the Chicken & Marinade

  • 1 lbs Chicken breasts Boneless, skinless.
  • 1/4 cup Lemon juice Fresh is best.
  • 1/4 cup Fresh dill Use dried if fresh isn’t available (1/3 the amount).
  • 2 tbsp Olive oil Can substitute with neutral oil.
  • 3 cloves Garlic (minced) Fresh is recommended.
  • 1 tsp Salt Adjust to taste.
  • 1/2 tsp Pepper Adjust to taste.

For the Base

  • 1 cup Quinoa or rice Cook according to package instructions.

For the Toppings

  • 1 cup Cucumber (chopped) Keep pieces bite-sized.
  • 1 cup Cherry tomatoes (halved) Fresh and ripe.
  • 1/2 cup Red onion (thinly sliced) For a milder taste, soak in water before adding to the bowls.

To Serve (optional)

  • 2 tbsp Lemon-dill dressing Add a drizzle if desired.

Instructions

  1. Marinate the Chicken In a bowl, combine lemon juice, chopped dill, olive oil, minced garlic, salt, and pepper. Mix well. Add the chicken breasts and turn to coat. Marinate in the fridge for at least 30 minutes.
  2. Cook the Quinoa/Rice While the chicken marinates, cook quinoa or rice according to package directions. Fluff when done and keep warm.
  3. Grill the Chicken Preheat a grill or grill pan to medium heat. Remove excess marinade and place the chicken on the grill. Cook until fully cooked, about 6–7 minutes per side.
  4. Prep the Fresh Veggies Chop cucumber, halve cherry tomatoes, and thinly slice red onion. Keep the pieces bite-sized for easy eating.
  5. Slice and Assemble Let the grilled chicken rest for a few minutes, then slice. Arrange a base of quinoa or rice in bowls, top with sliced chicken, and add the chopped veggies.
  6. Finish and Serve Drizzle additional lemon-dill dressing over the bowls if desired. Serve immediately, warm or at room temperature.

Notes

  • Marinate chicken at least 30 minutes for flavor; 2–4 hours is better if you have time.
  • Store grains, chicken, and fresh veggies separately until serving to maintain texture.

Find it online: https://yumfoodusa.com/mediterranean-lemon-dill-chicken-bowls-recipe/