Low Carb Blackberry Cottage Cheese Chicken Salad
A refreshing and protein-packed chicken salad with creamy cottage cheese, juicy blackberries, crunchy celery, and toasted nuts. This low-carb meal is perfect for a light lunch, sandwich filling, or quick snack!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad, High-Protein Meal
- Method: No-Cook, Mixed
- Cuisine: American, Low-Carb
- Diet: Gluten Free
Ingredients
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- 2 cups cooked, shredded chicken
- 1/2 cup cottage cheese
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon lemon juice
- 1/2 cup fresh blackberries
- 1/2 cup chopped celery
- 1/4 cup chopped walnuts or pecans
- 1 tablespoon chopped fresh parsley (optional)
Instructions
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Prepare the Dressing:
- In a large bowl, combine cottage cheese, mayonnaise, salt, black pepper, garlic powder, and lemon juice.
- Mix well until smooth and creamy.
-
Assemble the Salad:
- Add the shredded chicken, celery, and nuts, stirring until evenly coated.
-
Fold in the Blackberries:
- Gently fold in the blackberries to keep them whole.
-
Serve & Enjoy:
- Garnish with fresh parsley if desired.
- Serve chilled on its own, over greens, or as a sandwich filling.
Notes
- Swap blackberries for blueberries or grapes for a different twist.
- Use toasted almonds instead of walnuts or pecans.
- Perfect for meal prep—store in the fridge for up to 3 days.