Keto Tuna Melt Poppers
These Keto Tuna Melt Poppers are a low-carb twist on the classic tuna melt—made with sweet mini bell peppers, creamy tuna salad, and gooey melted cheddar for a protein-packed bite that’s perfect as a snack, appetizer, or light lunch.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Units
Scale
- 12 mini bell peppers, halved and deseeded
- 2 cans (5 oz each) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1 tablespoon red onion, minced
- Salt and pepper to taste
- 3/4 cup shredded or sliced cheddar cheese
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix together tuna, mayonnaise, Dijon mustard, celery, red onion, salt, and pepper until well combined.
- Spoon the tuna mixture into each mini pepper half.
- Top each popper with shredded or sliced cheddar cheese.
- Place on the prepared baking sheet and bake for 10–12 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped parsley if desired and serve warm.
Notes
- Use canned salmon or chicken as a variation.
- Add a pinch of paprika or cayenne for a spicy kick.
- Best served warm, but also tasty at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 140 kcal
- Sugar: 2g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://yumfoodusa.com/keto-tuna-melt-poppers/