Print

Keto Pop Tart Bars Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.3 from 89 reviews

These Keto Pop Tart Bars are a delicious low-carb treat featuring a buttery almond flour crust, sugar-free raspberry jam, and a creamy glaze topped with keto sprinkles. Perfect for a guilt-free snack or dessert that fits into a ketogenic lifestyle.

Ingredients

Units Scale

Crust and Filling

  • 2 1/2 cups almond flour
  • 1/3 cup erythritol sweetener ((see expert tips for more options))
  • 2 tablespoons coconut flour
  • 1/4 teaspoon salt
  • 1/2 cup butter (melted)
  • 1/2 teaspoon vanilla extract
  • 3/4 cup sugar free raspberry jam ((can swap other flavors))

Glaze

  • 2/3 cup Swerve Confectioners
  • 2 to 3 tbsp heavy whipping cream
  • 2 tsp keto sprinkles

Instructions

  1. Preheat Oven and Prepare Pan. Preheat the oven to 350ºF and line an 8×8 inch metal baking pan with parchment paper with overhanging edges.
  2. Mix Dry and Wet Ingredients. In a large bowl, whisk together the almond flour, sweetener, coconut flour, and salt. Stir in the melted butter and vanilla until the dough begins to clump together.
  3. Form and Bake Crust. Press a little over half of the dough into the prepared baking pan and bake 10 minutes. Remove from the oven and let cool 10 minutes.
  4. Add Jam and Top Crust. Spread the jam over the cooled crust, then take the remaining crust mixture and sprinkle it over to cover all of the jam. Press lightly with your hands to even out the top crust.
  5. Bake and Chill Bars. Bake another 20 to 25 minutes, until the topping is golden brown. Remove and let cool completely, then refrigerate 1 hour to firm up.
  6. Make Glaze. In a medium bowl, whisk the powdered sweetener with 2 tablespoons of the heavy cream. Add more cream or water as needed to thin out the glaze.
  7. Glaze and Finish. Spread over the chilled bars and sprinkle with the keto sprinkles. Return to the fridge for 30 minutes or so to set the glaze. Remove by the edges of the parchment and cut into 16 bars.

Notes

  • See expert tips for alternative sweetener options.
  • You can swap the raspberry jam for other sugar-free jam flavors.

Find it online: https://yumfoodusa.com/keto-pop-tart-bars-recipe/