Keto Mini Pavlovas
These Keto Mini Pavlovas are crisp on the outside, soft and marshmallow-like inside, and completely sugar-free. Topped with whipped cream and fresh berries, they’re an elegant low-carb dessert perfect for spring gatherings, holiday tables, or guilt-free indulgence.
- Prep Time: 15 minutes
- Cook Time: 75 minutes
- Total Time: 1 hour 30 minutes
- Yield: 6 pavlovas
- Category: Dessert
- Method: Baking
- Cuisine: Australian
- Diet: Diabetic
Ingredients
For the Meringue:
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4 large egg whites, room temperature
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1/2 cup powdered erythritol or monk fruit sweetener
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1/2 teaspoon cream of tartar
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1/2 teaspoon vanilla extract
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Pinch of salt
Optional Toppings:
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1/2 cup heavy whipping cream, whipped
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Fresh berries (strawberries, raspberries, or blueberries)
Instructions
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Preheat oven to 225°F (110°C) and line a baking sheet with parchment paper.
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In a clean mixing bowl, beat egg whites and cream of tartar until soft peaks form.
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Slowly add sweetener while beating, then add vanilla and salt. Beat until stiff, glossy peaks form.
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Transfer meringue to a piping bag and pipe 6 mini nests onto the baking sheet, leaving a small well in the center.
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Bake for 60–75 minutes until dry to the touch and just starting to turn golden.
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Turn off oven and allow pavlovas to cool inside with the door slightly ajar.
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Once completely cool, top with whipped cream and fresh berries. Serve immediately.
Notes
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Use a metal or glass bowl (not plastic) to help egg whites whip properly.
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These are best enjoyed fresh, but you can store unfilled pavlovas in an airtight container for up to 3 days.
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Try lemon zest or sugar-free chocolate shavings for a flavor twist.
Find it online: https://yumfoodusa.com/keto-mini-pavlovas/