These Keto Italian Sub Roll-Ups deliver all the bold, zesty flavors of a classic Italian sub—without the bread. Made with layers of savory deli meats, provolone cheese, and crisp vegetables, they’re a satisfying low-carb alternative perfect for keto lunches, easy appetizers, or on-the-go snacks.
Why You’ll Love This Recipe
These roll-ups are fast, flavorful, and keto-approved. There’s no cooking required, and they’re packed with protein and healthy fats to keep you full and energized. With a medley of Italian meats and fresh veggies wrapped in cheese, they offer a satisfying crunch and savory bite in every roll. They’re ideal for meal prep, lunchboxes, party trays, or whenever you need a quick, guilt-free snack.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 4 slices provolone cheese
- 4 slices salami
- 4 slices pepperoni
- 4 slices deli ham or turkey
- 1/4 cup diced red bell pepper
- 1/4 cup diced red onion
- 1/4 teaspoon Italian seasoning
- Toothpicks for securing
Directions
- On a clean surface, lay down one slice each of salami, pepperoni, and provolone so they slightly overlap.
- Place a slice of deli ham or turkey over the top of the layered meats and cheese.
- Sprinkle a small spoonful of diced red bell pepper and red onion in the center of the stack.
- Lightly season with Italian seasoning.
- Roll the stack up tightly from one end to the other.
- Secure the roll with a toothpick to hold it in place.
- Repeat the process for the remaining roll-ups.
- Serve chilled or at room temperature.
Servings and timing
Servings: 4 roll-ups
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: Approximately 110 kcal per roll-up
Variations
- Add a Spread: Include a layer of mustard, pesto, or cream cheese before rolling for added flavor.
- Different Cheese: Swap provolone for mozzarella slices or pepper jack for a spicier option.
- Olive Mix: Add chopped black or green olives for an antipasto-inspired touch.
- Lettuce Wrap: Wrap the roll-ups in romaine or iceberg lettuce for added crunch.
- Spicy Kick: Add banana peppers or a dash of crushed red pepper for heat.
- Italian Dressing Drizzle: Drizzle a bit of keto-friendly Italian dressing before rolling.
- Veggie Boost: Include shredded carrots, cucumber slices, or spinach.
- Skewer Style: Make mini roll-up bites and serve on cocktail skewers for parties.
- Bacon Wrap: Wrap the outside in a strip of cooked bacon for extra indulgence.
- Vegan Option: Use plant-based deli slices and cheese alternatives with the same veggie filling.
storage/reheating
Store roll-ups in an airtight container in the refrigerator for up to 3 days. For best texture, keep them tightly wrapped or in individual compartments to prevent them from unrolling. These are not suitable for reheating and are meant to be served cold or at room temperature. Avoid freezing, as the fresh vegetables and deli meats may lose their texture upon thawing.
FAQs
Can I make these roll-ups ahead of time?
Yes, they can be made up to 24 hours in advance. Store in the refrigerator and cover tightly to maintain freshness.
Are these suitable for meal prep?
Absolutely. They’re portable, protein-rich, and hold up well in lunch containers for easy keto meals on the go.
Can I use different meats?
Yes, mix and match with your favorites such as prosciutto, capicola, roast beef, or smoked turkey.
How do I keep the roll-ups from unrolling?
Secure each roll-up with a toothpick or place them seam-side down in a storage container.
Are these gluten-free?
Yes, this recipe is naturally gluten-free. Just confirm that your deli meats are certified gluten-free.
What are some good dips for these roll-ups?
They pair well with keto-friendly ranch, garlic aioli, or a creamy Italian dressing.
Can I make a vegetarian version?
Yes, replace deli meats with roasted or grilled vegetables and use a plant-based cheese alternative.
How do I prevent the vegetables from making the roll-ups soggy?
Dice vegetables finely and pat them dry with a paper towel before adding them to the roll-ups.
Can I double the recipe for a party?
Yes, this recipe scales easily. Prepare a large batch and arrange on a platter for an impressive keto-friendly appetizer.
How do I pack these for a picnic?
Wrap each roll-up individually in wax paper or place them in a sealed container with ice packs to keep them cool.
Conclusion
Keto Italian Sub Roll-Ups are a quick, flavorful, and convenient option for anyone following a low-carb or keto lifestyle. Loaded with protein, crisp vegetables, and classic Italian flavors, these roll-ups are a fresh twist on the traditional sub—without the bread. Whether you’re packing lunch, prepping snacks, or serving appetizers, this recipe offers a delicious and satisfying way to enjoy your favorite deli flavors guilt-free.
PrintKeto Italian Sub Roll-Ups
These Keto Italian Sub Roll-Ups are the ultimate no-bread, low-carb snack—packed with deli meats, provolone cheese, and crunchy veggies. Quick to make and full of Italian flavor, they’re perfect for keto lunches, picnic platters, or guilt-free appetizers on the go.
These Keto Italian Sub Roll-Ups are the ultimate no-bread, low-carb snack—packed with deli meats, provolone cheese, and crunchy veggies. Quick to make and full of Italian flavor, they’re perfect for keto lunches, picnic platters, or guilt-free appetizers on the go.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 roll-ups
- Category: Snack, Lunch, Appetizer
- Method: No-cook
- Cuisine: Italian-Inspired
- Diet: Gluten Free
Ingredients
-
4 slices provolone cheese
-
4 slices salami
-
4 slices pepperoni
-
4 slices deli ham or turkey
-
1/4 cup diced red bell pepper
-
1/4 cup diced red onion
-
1/4 teaspoon Italian seasoning
-
Toothpicks for securing
Instructions
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On a clean surface, lay out one slice each of salami, pepperoni, and provolone, slightly overlapping to form a base.
-
Add one slice of ham or turkey on top.
-
Sprinkle with a small spoonful of diced red bell pepper and red onion in the center.
-
Lightly season with Italian seasoning.
-
Roll up tightly and secure with a toothpick.
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Repeat the process for the remaining ingredients.
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Serve cold or at room temperature.
Notes
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Customize with olives, banana peppers, or cucumbers for variety.
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Can be prepped a day ahead and stored in the fridge.
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Perfect for keto meal prep, lunch boxes, or party trays.