This refreshing Keto Cucumber Salmon Sushi Roll swaps traditional rice for creamy scrambled egg and layers of smoked salmon, all wrapped tightly in thin cucumber ribbons—perfect for a low-carb, high-protein sushi fix without the carbs.
Why You’ll Love This Recipe
Keto Cucumber Salmon Sushi Rolls offer a clever and satisfying alternative to traditional sushi. With no rice, these rolls remain low in carbs while packing in healthy fats and protein from smoked salmon, avocado, and eggs. The cucumber adds a crisp, refreshing crunch that perfectly balances the rich, creamy filling. These rolls are ideal for a light lunch, snack, or appetizer, and they come together quickly with minimal cooking. Beautifully presented and full of flavor, they’re perfect for keto dieters and sushi lovers alike.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 1 large cucumber
- 2 eggs, scrambled
- 1 tablespoon cream cheese
- 2 oz smoked salmon
- 1/4 avocado, sliced
- 1 teaspoon rice vinegar (optional)
- Salt and pepper to taste
Directions
- Use a vegetable peeler or mandoline to slice the cucumber lengthwise into thin, wide ribbons. Lay the ribbons overlapping on a sushi mat or sheet of parchment paper to form a flat rectangular sheet.
- In a small bowl, mix the warm scrambled eggs with cream cheese until smooth and creamy. Season with salt, pepper, and rice vinegar (if using).
- Gently spread the egg mixture over the cucumber sheet, leaving a small margin at the edges.
- Layer the smoked salmon and avocado slices along one edge of the cucumber sheet.
- Using the sushi mat or parchment to assist, roll the sheet tightly over the filling into a compact sushi roll.
- Slice the roll into 1-inch pieces using a very sharp knife.
- Serve immediately for best texture and flavor.
Servings and timing
Servings: 2 servings
Prep Time: 15 minutes
Cooking Time: 5 minutes
Total Time: 20 minutes
Calories: Approximately 170 kcal per serving
Variations
- Spicy Kick: Add a smear of sriracha or spicy mayo to the egg mixture.
- Herb Infusion: Mix in chopped chives or dill for added flavor.
- Creamy Upgrade: Add a small dollop of goat cheese or herbed cream cheese inside the roll.
- Vegetarian Option: Substitute smoked salmon with marinated tofu strips or grilled mushrooms.
- Crunch Factor: Add thinly sliced radish or shredded carrots for extra crunch.
Storage/Reheating
These rolls are best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 24 hours. To keep them crisp, wrap in paper towels before sealing. Do not freeze, and reheating is not necessary or recommended.
FAQs
Can I make this recipe ahead of time?
Yes, but for best texture, it’s recommended to serve within a few hours of preparation.
What’s the best way to slice the cucumber?
A mandoline slicer works best for thin, even slices. A vegetable peeler also works if used carefully.
Can I use cooked salmon instead of smoked?
Yes, flaked cooked salmon or canned salmon can be used for a milder flavor.
Is this sushi roll keto-friendly?
Yes, it’s very low in carbs and high in protein and healthy fats.
Can I add rice for a non-keto version?
Absolutely. If you’re not following a low-carb diet, you can replace the egg with sushi rice.
How do I keep the roll from falling apart?
Ensure the cucumber ribbons overlap and roll tightly. Chilling the roll briefly before slicing can help.
What dipping sauces pair well with this?
Soy sauce, coconut aminos, or a spicy mayo blend are great options.
Can I use another vegetable besides cucumber?
Yes, thinly sliced zucchini or daikon radish can also be used as a wrap.
Is cream cheese necessary?
It adds creaminess, but you can omit it or replace with mashed avocado or mayo.
Can I add sesame seeds or nori?
Yes, toasted sesame seeds and thin strips of nori add great flavor and texture.
Conclusion
Keto Cucumber Salmon Sushi Rolls are a clever, flavorful alternative to traditional sushi—perfect for low-carb lifestyles and light, satisfying meals. With crisp cucumber, rich smoked salmon, creamy egg and avocado, and no rice in sight, these rolls are easy to prepare, visually stunning, and full of fresh, nourishing ingredients. Whether you’re hosting, meal prepping, or simply craving sushi without the carbs, this recipe is a refreshing, delicious solution.
PrintKeto Cucumber Salmon Sushi Roll
This refreshing Keto Cucumber Salmon Sushi Roll swaps traditional rice for creamy scrambled egg and layers of smoked salmon, all wrapped tightly in thin cucumber ribbons—perfect for a low-carb, high-protein sushi fix without the carbs.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Appetizer
- Method: No-cook
- Cuisine: Fusion
Ingredients
- 1 large cucumber
- 2 eggs, scrambled
- 1 tbsp cream cheese
- 2 oz smoked salmon
- 1/4 avocado, sliced
- 1 tsp rice vinegar (optional)
- Salt and pepper to taste
Instructions
- Use a vegetable peeler or mandoline to slice cucumber lengthwise into thin, wide ribbons. Lay them overlapping on a sushi mat or parchment paper to form a flat sheet.
- In a bowl, mix scrambled eggs with cream cheese, salt, and pepper until creamy.
- Spread the egg mixture gently over the cucumber sheet.
- Layer smoked salmon and avocado slices along one edge.
- Carefully roll the sheet into a tight sushi roll, using the mat to help.
- Slice into 1-inch pieces with a sharp knife and serve immediately.
Notes
- Pat cucumber slices dry to prevent the roll from becoming too wet.
- Use dairy-free cream cheese if desired.
- Serve with soy sauce or coconut aminos for dipping.
Nutrition
- Serving Size: 1 serving
- Calories: 170 kcal
- Sugar: 2g
- Sodium: 310mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg