Honey Mustard Chicken Salad with Blueberries and Almonds Recipe
This Honey Mustard Chicken Salad features tender grilled chicken marinated in a savory soy and garlic blend, served over crisp romaine lettuce with crunchy almonds and fresh blueberries, all brought together with a creamy, tangy honey mustard dressing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free, Halal, Low Lactose, Low Fat
Ingredients
Scale
Chicken and Marinade
- 4 boneless skinless chicken breasts
- 1/4 cup soy sauce (or tamari or coconut aminos)
- 2 tablespoons extra virgin olive oil (or avocado oil)
- 2 teaspoons minced garlic
- 1 teaspoon lemon juice
- 1 teaspoon lemon zest
- pinch of kosher salt
- pinch of ground black pepper
Dressing
- 3/4 cup plain Greek yogurt (or dairy-free alternative)
- 2 tablespoons yellow mustard
- 2 tablespoons Dijon mustard
- 2–3 tablespoons honey
- 1 teaspoon lemon zest
- pinch of kosher salt
- pinch of ground black pepper
Salad
- 4 cups romaine lettuce, chopped
- 1 cup slivered almonds
- 1 1/2 cups blueberries
Instructions
- Prepare the dressing by combining Greek yogurt, yellow mustard, Dijon mustard, honey, lemon zest, salt, and pepper in a mason jar. Shake until smooth and set aside.
- Marinate the chicken in a mixture of soy sauce, olive oil, garlic, lemon juice, lemon zest, salt, and pepper for at least 30 minutes.
- Grill marinated chicken over medium heat for 4-5 minutes per side until cooked through (internal temperature should reach 160°F). Let rest for at least 5 minutes before slicing.
- Assemble the salad by layering romaine lettuce topped with sliced grilled chicken, slivered almonds, blueberries, and drizzle generously with the honey mustard dressing.
Notes
- Marinate the chicken for at least 30 minutes to maximize flavor.
- Letting the chicken rest for 5 minutes after grilling helps retain juices and ensures tenderness.
- Use dairy-free yogurt alternative if desired for a dairy-free option.
- Internal temperature of chicken should reach 160°F to be safely cooked.