High Protein Chicken Salad Meal Prep Recipe
This High Protein Chicken Salad is a quick and nutritious meal prep option featuring shredded chicken mixed with a flavorful dressing of Greek yogurt, light mayonnaise, and spices. Perfect for a healthy lunch, it comes together in just 15 minutes and can be stored for days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: No-Cook
- Cuisine: American
- Diet: Diabetic, Gluten Free, Low Fat, Low Lactose, Low Salt, Halal, Kosher
Ingredients
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Chicken Salad
- 3 cups cooked chicken breast, shredded or diced
- 1/2 cup plain Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
- Black pepper to taste
- 1/2 cup diced celery
- 1/2 cup diced green or yellow bell pepper
- 2 green onions, sliced
- Optional sliced almonds
- Optional chopped parsley
- Optional 1 hard-boiled egg chopped
Instructions
- Prepare Dressing: In a large bowl, whisk together the Greek yogurt, light mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth.
- Add Ingredients: Add the shredded chicken, celery, bell pepper, and green onions.
- Mix: Stir until everything is evenly coated.
- Season: Taste and adjust seasonings as needed.
- Chill: Refrigerate for at least 20 minutes before serving.
- Store: Store in airtight containers for up to four days.
Notes
- Refrigerate the salad for at least 20 minutes before serving to allow flavors to meld.
- Store leftovers in airtight containers to maintain freshness for up to four days.