If you are looking for a delicious, wholesome meal that comes together quickly and bursts with flavor, you have to try this Healthy Ground Beef And Broccoli Fried Quinoa Recipe. It’s a fantastic twist on classic fried rice, swapping in nutrient-packed quinoa for a gluten-free, protein-rich base. The combination of savory ground beef, vibrant broccoli, and the subtle crunch of fresh vegetables makes every bite satisfying and nourishing. Plus, it’s an absolute joy to prepare, perfect for busy weeknights or meal prep for the week ahead.

The image shows a white plate filled with a mix of ground cooked meat and bright green broccoli florets spread evenly throughout. Small pieces of red chili flakes and bits of chopped garlic are sprinkled over the dish, adding color contrast. The ground meat is crumbly and brown, while the broccoli pieces are fresh with visible texture. The plate sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

Getting started with this recipe is a breeze because it relies on simple, fresh ingredients that each play an essential role in the dish’s taste, texture, and color. You’ll love how easy these components come together to create an unforgettable meal!

8 oz ground beef: The hearty protein base that makes this dish filling and rich in flavor.
1 cup broccoli florets, chopped: Adds a fresh crunch and vibrant green color packed with vitamins.
1 cup cooked quinoa: A gluten-free, protein-dense grain that’s lighter and nuttier than rice.
3 garlic cloves, minced: Provides aromatic warmth and depth to the overall dish.
1 1/2 Tbsp tamari sauce: A gluten-free soy sauce that adds savory, umami notes.
2 spring onions, chopped: Offers a mild onion flavor and bursts of freshness.
1 carrot, chopped: Contributes sweetness, color, and a bit of crunch.
1 Tbsp olive oil: Helps to sauté ingredients smoothly with a subtle fruity undertone.
Optional ingredients: Crushed red pepper for heat, 1 cup chopped spinach for added greens, and 2 Tbsp chopped cilantro for a fresh, herbal finish.

How to Make Healthy Ground Beef And Broccoli Fried Quinoa Recipe

Step 1: Cook the Ground Beef

Begin by heating a non-stick pan over medium to medium-high heat and adding your ground beef. Cook it for a few minutes until it’s almost fully browned. Don’t hesitate to cover the pan with a lid if it helps the meat cook through evenly without drying out.

Step 2: Sauté Garlic and Optional Heat

Add the olive oil, minced garlic, and crushed red pepper if you’re using it to the pan. Sauté everything together, inhaling that wonderful aroma as the garlic softens and the spicy pepper releases just the right kick.

Step 3: Add the Broccoli

Next, toss in the chopped broccoli florets. Let them cook for about 2 to 3 minutes so they remain tender-crisp, maintaining their bright color and fresh texture.

Step 4: Stir in Tamari, Carrots, Spring Onions, and Quinoa

Pour in the tamari sauce and stir to evenly coat the vegetables and beef. Follow with the chopped carrots, spring onions, and cooked quinoa. Mix well, tasting midway to adjust the salt or add more tamari if desired. Keep cooking and stirring for a few more minutes to blend all flavors beautifully.

Step 5: Finish with Herbs and Greens

When everything is perfectly combined and heated through, stir in the chopped cilantro and spinach if you want that extra boost of freshness and nutrition. Turn off the heat, and your Healthy Ground Beef And Broccoli Fried Quinoa Recipe is ready to serve!

How to Serve Healthy Ground Beef And Broccoli Fried Quinoa Recipe

Garnishes

To take this dish to the next level, sprinkle some toasted sesame seeds or a handful of chopped fresh herbs like cilantro or green onions on top. A wedge of lime on the side also adds a zesty brightness that perfectly complements the savory flavors.

Side Dishes

This meal stands well on its own but pairs wonderfully with a crisp side salad or steamed edamame for additional veggies. A light cucumber salad with rice vinegar dressing can offer a refreshing contrast.

Creative Ways to Present

Serve this Healthy Ground Beef And Broccoli Fried Quinoa Recipe in colorful bowls or even stuffed into leafy lettuce cups for a fun and low-carb twist. Layer it in glass jars for a visually appealing meal prep option that’s easy to grab and go.

Make Ahead and Storage

Storing Leftovers

Place any leftovers in an airtight container and refrigerate for up to 3 days. The flavors actually deepen overnight, making it a perfect next-day quick meal.

Freezing

You can freeze portions of this dish for up to 2 months. Just make sure to cool the food completely before transferring it to freezer-safe containers or bags to preserve the best texture.

Reheating

Reheat leftovers either on the stovetop over medium heat or in the microwave. Add a splash of water or broth to keep the quinoa from drying out and stir frequently until warmed through.

FAQs

Can I use ground turkey instead of beef?

Absolutely! Ground turkey works great in this recipe and creates a lighter yet still delicious version of the dish.

Is quinoa necessary or can I substitute rice?

While rice can be used, quinoa is what keeps this recipe uniquely healthy, adding extra protein and fiber, plus a slightly nutty flavor.

Can I make this recipe vegan?

Yes! Simply swap the ground beef for crumbled tofu or tempeh and use a vegan tamari sauce, and you’ll still get all the lovely textures and flavors.

How spicy is this dish?

The crushed red pepper is optional, so you can control the heat level or leave it out entirely if you prefer a mild taste.

Can I prep ingredients ahead of time?

Definitely! Chopping veggies and cooking quinoa in advance speeds up the cooking process, so this recipe comes together even faster when you’re ready to eat.

Final Thoughts

This Healthy Ground Beef And Broccoli Fried Quinoa Recipe has quickly become one of my favorite go-to meals, combining nutrition, deliciousness, and convenience in every bite. It’s an inviting dish you’ll want to make again and again—so why not dive in and enjoy a bowl tonight? You’ll be so glad you did!

Healthy Ground Beef And Broccoli Fried Quinoa Recipe

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This Healthy Ground Beef and Broccoli Fried Quinoa recipe is a nutritious and easy-to-make dinner option perfect for meal prepping. Combining lean ground beef, fresh broccoli, and protein-packed quinoa with a flavorful blend of garlic, tamari sauce, and fresh herbs, this gluten-free dish comes together quickly in under 30 minutes. It’s a wholesome twist on classic fried rice with the benefits of quinoa for added fiber and nutrients.

Author: Mari
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 3 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: Healthy American Fusion
Diet: Gluten Free

Instructions

Cook the ground beef: In a large non-stick pan over medium to medium-high heat, cook the ground beef for a few minutes until almost fully cooked. Cover with a lid if necessary to help it cook evenly.
Sauté garlic and spices: Add olive oil, minced garlic, and optional crushed red pepper to the pan. Sauté these ingredients until fragrant, allowing the flavors to meld together.
Add and cook the broccoli: Stir in the chopped broccoli florets and cook for 2-3 minutes until they start to soften but remain crisp.
Incorporate tamari and vegetables: Pour in the tamari sauce, then add the chopped carrots, spring onions, and cooked quinoa. Mix thoroughly to combine all ingredients well.
Adjust seasoning and cook further: Taste the mixture and add extra tamari sauce if salt is needed. Continue cooking and stirring for a few more minutes to blend flavors and warm everything through.
Finish with fresh greens and herbs: Stir in the chopped cilantro and spinach if using, then turn off the heat immediately to keep the spinach fresh and vibrant.
Serve: Plate the dish and serve immediately for best flavor and texture.

Notes

Use tamari sauce for a gluten-free soy sauce alternative.
Optional crushed red pepper adds a spicy kick but can be omitted for a milder taste.
Cook quinoa ahead of time or use leftover quinoa for quicker prep.
Add other vegetables like bell peppers or snap peas for added variety.
This recipe is perfect for meal prepping and stores well in the refrigerator for up to 3 days.