Naturally vibrant and nutrient-rich, these Gluten-Free Beet Crackers are a delicious and wholesome alternative to store-bought snacks. Packed with fiber, plant-based iron, and flavor, they’re crunchy, savory, and perfect for dipping, spreading, or enjoying on their own straight from the oven.

Why You’ll Love This Recipe

These crackers are not only beautiful with their deep magenta hue, but they also offer a satisfying crunch and a mild earthy flavor balanced with garlic and onion notes. Made without gluten or dairy, they’re ideal for those with dietary restrictions and provide an iron-rich option to support energy and wellness. Whether paired with hummus, guacamole, or a soft vegan cheese, these crackers are an eye-catching, gut-friendly snack.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cooked beets, mashed or finely grated
Gluten-free oat flour (or almond flour)
Ground flaxseed
Olive oil
Garlic powder
Onion powder
Sea salt
Black pepper

directions

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the mashed beets, oat flour (or almond flour), ground flaxseed, olive oil, garlic powder, onion powder, salt, and pepper.
Stir until a thick, pliable dough forms. Adjust texture by adding more flour if too wet, or a splash of water if too dry.
Roll the dough between two pieces of parchment paper to about 1/8-inch thickness.
Remove the top sheet and cut the dough into triangles or your preferred cracker shapes using a knife or pizza cutter.
Transfer the parchment with the shaped dough directly onto a baking sheet.
Bake for 20–25 minutes, or until crackers are crisp and firm to the touch.
Let the crackers cool completely on the pan before transferring to an airtight container for storage.

Servings and timing

Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 20 crackers
Calories: Approximately 90 kcal per cracker

Variations

Spicy Twist: Add a pinch of cayenne pepper or smoked paprika for extra flavor.
Seeded Version: Sprinkle sesame, chia, or sunflower seeds over the top before baking.
Herb Blend: Mix in dried rosemary or thyme for a fragrant herbal note.
Cheesy Flavor: Add 1 tablespoon of nutritional yeast for a dairy-free “cheesy” taste.
Nut-Free: Stick with oat flour if avoiding nuts—almond flour offers a richer, nuttier flavor but is optional.

storage/reheating

Once fully cooled, store the crackers in an airtight container at room temperature for up to 5 days. To re-crisp, place in a preheated 300°F (150°C) oven for 3–5 minutes. These crackers are not ideal for freezing due to their delicate texture.

FAQs

Can I use raw beets instead of cooked?

It’s best to use cooked beets for a smoother dough and sweeter, milder flavor.

How do I cook beets for this recipe?

Roast, boil, or steam the beets until fork-tender, then mash or grate finely.

Is oat flour gluten-free?

Yes, if certified gluten-free. Always check the label to ensure no cross-contamination.

Can I use a food processor?

Yes, a food processor makes it easy to mix and form the dough evenly.

What do these crackers taste like?

They have a mild beet flavor with garlic and onion undertones and a slightly earthy sweetness.

Are these crackers kid-friendly?

Yes, their bright color and crisp texture often appeal to children, especially when served with a favorite dip.

Can I make the dough in advance?

Yes, refrigerate the dough for up to 24 hours before rolling and baking.

Do they stay crispy?

They stay crispy for a few days if stored in an airtight container. Reheat if they soften.

What dips pair best with beet crackers?

Hummus, baba ganoush, tzatziki, or vegan cream cheese are great pairings.

Are these good for anemia?

Yes, beets are high in iron and combined with vitamin C-rich dips can help improve iron absorption.

Conclusion

Gluten-Free Beet Crackers are as nourishing as they are beautiful. With simple, whole-food ingredients and bold color, they’re a smart snack for anyone seeking healthier, allergy-friendly options. Whether you’re meal prepping or looking for a new way to enjoy your favorite dips, these crackers deliver both nutrition and crunch in every bite.

Gluten-Free Beet Crackers

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These vibrant, crunchy beet crackers are naturally gluten- and dairy-free, rich in iron and fiber, and make the perfect anti-anemia snack—ideal for dipping, spreading, or enjoying straight from the oven.

Author: Asma
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 20 crackers 1x
Category: Snack
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

Units Scale

1 cup cooked beets, mashed or finely grated
1 cup gluten-free oat flour (or almond flour)
1 tbsp ground flaxseed
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp sea salt
1/4 tsp black pepper

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Instructions

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine mashed beets, oat flour, flaxseed, olive oil, garlic powder, onion powder, salt, and pepper.
Stir until a thick, pliable dough forms. If too wet, add a bit more flour; if too dry, add a splash of water.
Roll the dough between two pieces of parchment paper to about 1/8-inch thickness.
Remove the top sheet and cut the dough into triangles or desired cracker shapes.
Transfer the parchment with crackers onto the baking sheet and bake for 20–25 minutes, or until crisp and firm to the touch.
Let cool completely before storing in an airtight container.

Notes

Use golden beets for a milder flavor and lighter color.
Add herbs like rosemary or thyme for an aromatic twist.
Store in a cool, dry place for up to a week.

Nutrition

Serving Size: 1 cracker
Calories: 90
Sugar: 1g
Sodium: 70mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg