Frozen Mango Popsicles

Frozen Mango Popsicles are the perfect tropical treat to cool down with on a hot day. Made with ripe mangoes and creamy coconut or almond milk, these naturally sweet and dairy-free popsicles are refreshingly simple, bursting with flavor, and completely customizable to your taste.

Why You’ll Love This Recipe

These mango popsicles are made with only a handful of wholesome ingredients, no refined sugar (unless desired), and absolutely no artificial flavors or preservatives. They’re creamy, vibrant, and delightfully fruity—great for kids, adults, and anyone looking for a refreshing plant-based dessert. Best of all, they come together in minutes and store beautifully in the freezer.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe mango, chopped (fresh or thawed from frozen)
• Coconut milk or almond milk
• Honey or maple syrup (optional, based on mango sweetness)
• Lime juice (optional, for brightness)

directions

1. Add chopped mango, coconut or almond milk, optional sweetener, and lime juice to a blender.
2. Blend until completely smooth and creamy.
3. Pour the mango mixture evenly into popsicle molds.
4. Insert sticks and place in the freezer for 4–6 hours, or until fully frozen.
5. To release, run warm water over the outside of the molds for a few seconds and gently pull out the popsicles.
6. Serve immediately or store in a sealed container in the freezer.

Servings and timing

• Prep Time: 5 minutes
• Freezing Time: 6 hours
• Total Time: 6 hours 5 minutes
• Servings: 6 popsicles
• Calories: Approximately 80 kcal per popsicle

Variations

• Creamier Texture: Use full-fat canned coconut milk for richer, creamier popsicles.
• Layered Pops: Alternate mango purée with coconut yogurt or blended strawberries for a striped effect.
• Spicy Twist: Add a pinch of chili powder or cayenne for a spicy mango-chili combo.
• Citrus Boost: Use orange juice instead of milk for a tangier, lighter texture.
• Herbal Hint: Add a few mint or basil leaves for an aromatic twist.

storage/reheating

Store popsicles in their molds or transfer to an airtight freezer-safe container or bag. They keep well for up to 2 weeks. Do not refreeze once melted.

FAQs

Can I use canned mango purée?

Yes, but choose a variety with no added sugar or preservatives for best results.

What type of coconut milk works best?

Canned full-fat coconut milk creates a creamier texture, while carton coconut milk yields a lighter pop.

Are these vegan?

Yes, as long as you use maple syrup or omit the sweetener, they are completely vegan.

Can I make this recipe without a blender?

Yes, if using mango purée, whisk with the milk and lime juice until smooth.

How do I know if my mango is ripe?

A ripe mango is slightly soft to the touch and has a fruity aroma near the stem.

Can I add yogurt?

Yes, you can replace part of the milk with plain or vanilla yogurt (dairy or non-dairy) for a creamier, slightly tangy variation.

Do I need popsicle molds?

No, you can use small paper cups and wooden sticks as a substitute.

Can kids enjoy these?

Absolutely—they’re naturally sweet, colorful, and made with simple, wholesome ingredients.

Are these good for hydration?

Yes, especially when made with coconut water or juicy mangoes, they offer natural hydration in hot weather.

Can I double the batch?

Yes, this recipe is easily scalable—just adjust the number of molds accordingly.

Conclusion

Frozen Mango Popsicles are a fuss-free, feel-good dessert that captures the essence of summer in every bite. Naturally sweet, creamy, and refreshing, these fruity pops are a fantastic way to cool off while enjoying real, nourishing ingredients. Whether you’re entertaining guests, prepping healthy snacks for kids, or treating yourself, this tropical recipe is one you’ll come back to all season long.

Frozen Mango Popsicles

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These creamy, naturally sweet mango popsicles are made with just a few simple ingredients—bursting with tropical flavor and perfect for a refreshing, dairy-free summer treat.

• Author: Asma
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 5 minutes
• Yield: 6 popsicles 1x
• Category: Dessert
• Method: Freezing
• Cuisine: Tropical
• Diet: Vegan

Ingredients

Units USM Scale 1x2x3x

• 2 cups ripe mango, chopped (fresh or frozen and thawed)
• 1/2 cup coconut milk or almond milk
• 1–2 tbsp honey or maple syrup (optional, based on mango sweetness)
• 1 tbsp lime juice (optional, for brightness)

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Instructions

1. Add mango, coconut milk, sweetener (if using), and lime juice to a blender.
2. Blend until completely smooth and creamy.
3. Pour the mixture into popsicle molds.
4. Insert popsicle sticks and freeze for at least 4–6 hours, or until solid.
5. To release, run warm water over the outside of the molds for a few seconds and gently pull popsicles out.
6. Serve immediately or store in a sealed container in the freezer.

Notes

• Use very ripe mangoes for the best natural sweetness and flavor.
• Coconut milk gives a creamier texture, while almond milk is lighter.
• You can swirl in some yogurt or pureed berries for a flavor twist.

Nutrition

• Serving Size: 1 popsicle
• Calories: 80
• Sugar: 12g
• Sodium: 5mg
• Fat: 2.5g
• Saturated Fat: 2g
• Unsaturated Fat: 0.5g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 1.5g
• Protein: 0.5g
• Cholesterol: 0mg