Flourless Protein Brownie Bites
These ultra-fudgy, flourless brownie bites are naturally sweetened with ripe bananas and packed with plant-based protein, cocoa, and nut butter—making them the perfect guilt-free chocolate snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 brownie bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 3 very ripe bananas
- 1/2 cup smooth peanut butter or almond butter
- 1/2 cup vanilla or chocolate protein powder (about 2 scoops)
- 1/4 cup unsweetened cocoa powder
- Mini chocolate chips, for topping (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a medium bowl, mash the bananas until mostly smooth.
- Mix in the peanut butter until fully combined.
- Stir in the protein powder and cocoa powder until the batter is uniform.
- Line a muffin tin with 8 silicone baking cups. Divide the batter evenly among them.
- Sprinkle the tops with mini chocolate chips, if using.
- Bake for 20 minutes or until just set. They’ll be soft at first but will firm up as they cool.
- Allow to cool completely before removing from cups. Enjoy at room temp, cold, or slightly warmed.
Notes
- Use extra ripe bananas for maximum sweetness and moisture.
- These are naturally sweetened—no added sugar needed!
- Store in the fridge for up to 5 days or freeze for longer storage.
Nutrition
- Serving Size: 1 brownie bite
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 85mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://yumfoodusa.com/flourless-protein-brownie-bites/