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Chia Banana Bread Energy Bites

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These no-bake chia banana bread energy bites are chewy, naturally sweet, and filled with wholesome ingredients like oats, banana, and chia seeds. Finished with a drizzle of dark chocolate, they’re a perfect grab-and-go nutritious snack.

Ingredients

Units Scale
  • 1 large ripe banana, mashed
  • 1 cup rolled oats
  • 1/4 cup natural peanut butter or almond butter
  • 2 tablespoons maple syrup or honey
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt
  • 2 tablespoons mini chocolate chips (optional)
  • Melted dark chocolate, for drizzling (optional)

Instructions

  1. In a medium bowl, mash the banana until smooth. Stir in peanut or almond butter, maple syrup, vanilla, cinnamon, and sea salt until well combined.
  2. Add rolled oats, chia seeds, and chocolate chips if using. Mix until the mixture comes together.
  3. Refrigerate the mixture for 20–30 minutes to firm up.
  4. Use a spoon or scoop to form into 12 bite-sized balls or mounds.
  5. Place on a parchment-lined tray and drizzle with melted dark chocolate if desired.
  6. Refrigerate for another 10 minutes to set the chocolate before serving.

Notes

  • Use overripe bananas for better sweetness and texture.
  • These bites can be stored in an airtight container in the fridge for up to 1 week or frozen for longer shelf life.
  • Use certified gluten-free oats for a fully gluten-free version.
  • Can substitute sunflower seed butter for a nut-free option.

Nutrition

Find it online: https://yumfoodusa.com/chia-banana-bread-energy-bites/