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Beef Keema Rice Bowls

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A comforting, spiced ground beef dish simmered with peas, tomatoes, and Indian-inspired seasonings, served over basmati rice. Ideal for meal prep or a hearty dinner.

Ingredients

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  • 1 tablespoon oil (vegetable or ghee)
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon freshly grated ginger
  • 1 green chili, finely chopped (optional)
  • 1 pound ground beef (preferably lean)
  • 2 teaspoons ground cumin
  • 1½ teaspoons ground coriander
  • 1 teaspoon turmeric
  • 1½ teaspoons garam masala
  • 1 teaspoon smoked paprika
  • 1½ teaspoons salt (adjust to taste)
  • 1 cup diced tomatoes (canned or fresh)
  • 1/2 cup frozen peas
  • 1/4 cup water
  • Juice of 1/2 lemon
  • 1/4 cup fresh cilantro, chopped
  • 2½ cups cooked basmati rice, for serving

Instructions

  1. Heat oil in a large skillet over medium heat. Add chopped onion and sauté for 5-6 minutes until golden brown.
  2. Stir in garlic, ginger, and green chili (if using), and cook for another 1-2 minutes until fragrant.
  3. Add ground beef and cook until browned, breaking it up with a wooden spoon, about 6-8 minutes.
  4. Sprinkle in cumin, coriander, turmeric, garam masala, smoked paprika, and salt. Stir well to coat the beef in spices.
  5. Add the diced tomatoes and stir to combine. Let simmer for 10 minutes, stirring occasionally.
  6. Pour in 1/4 cup water and add frozen peas. Simmer for another 5-6 minutes until peas are tender and the mixture is thickened.
  7. Squeeze in lemon juice and stir in fresh cilantro.
  8. Serve hot over warm basmati rice, optionally garnished with extra herbs or yogurt drizzle.

Notes

  • You can substitute ground beef with ground turkey or lamb for variation.
  • For a spicier version, increase the green chili or add a pinch of chili powder.
  • Great for meal prep – store in airtight containers for up to 4 days in the fridge.

Nutrition

Find it online: https://yumfoodusa.com/beef-keema-rice-bowls/