One Pot High Protein Chicken Orzo is a flavorful, nutrient-packed dish that combines tender chicken, creamy orzo pasta, fresh asparagus, and spinach, all cooked together in one pot. This quick and easy meal is perfect for a healthy weeknight dinner that’s as satisfying as it is delicious.
Why You’ll Love This Recipe
This dish is not only delicious but also packed with protein, thanks to the tender chicken and a healthy dose of fresh veggies. The creamy orzo and spinach bring a comforting texture, while the chicken broth enhances the flavors of the entire dish. The one-pot preparation makes cleanup a breeze, and the addition of Parmesan cheese ties everything together with a rich, savory finish. This recipe is ideal for those looking for a healthy yet satisfying meal that comes together quickly and easily.
Ingredients
- 1 1/2 lbs Boneless, skinless chicken breasts, diced
- 1/2 cup Yellow onion, diced
- 2 cups Fresh asparagus spears, cut into 2-inch pieces
- 1 tbsp Garlic, minced
- 1 tsp Garlic powder
- 2 cups Fresh spinach
- 2 sprigs Fresh thyme
- 2 1/2 cups Low-sodium chicken broth
- 8 oz Dry orzo pasta
- 1/2 tsp Black pepper
- 1/2 tsp Red pepper flakes
- 1/4 tsp Salt
- 2 tbsp Olive oil
- 1/3 cup Half and half
- 1/3 cup Parmesan cheese, grated
- Fresh parsley and extra Parmesan, for garnish
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Directions
- Heat olive oil in a large pot over medium heat. Add the diced chicken breasts and season with salt, black pepper, and red pepper flakes. Cook for 6-7 minutes, or until the chicken is browned and cooked through. Remove chicken from the pot and set aside.
- In the same pot, add the diced onion, garlic, and fresh thyme. Sauté for 2-3 minutes, until the onion becomes translucent and fragrant.
- Add the asparagus to the pot and cook for an additional 3-4 minutes, stirring occasionally.
- Pour in the chicken broth and bring to a simmer. Add the orzo pasta and cook for about 8-10 minutes, or until the orzo is tender and most of the liquid has been absorbed.
- Stir in the spinach and cooked chicken, followed by the half and half. Cook for another 2-3 minutes, until the spinach is wilted and the chicken is heated through.
- Stir in the grated Parmesan cheese and adjust seasoning if needed.
- Serve the orzo mixture topped with fresh parsley and extra Parmesan cheese for garnish.
Servings and Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Cooking Time: 35 minutes
- Total Time: 45 minutes
Variations
- Add More Veggies: You can add other vegetables such as peas, zucchini, or bell peppers for added nutrients and flavor.
- Make it Spicy: Add more red pepper flakes or a diced jalapeño for an extra kick of spice.
- Dairy-Free Version: Omit the half and half and Parmesan cheese, and substitute with coconut milk or a dairy-free alternative for a creamy finish.
- Gluten-Free: Substitute the orzo pasta with gluten-free pasta for a gluten-free version of this meal.
Storage/Reheating
- Storage: Store leftover chicken orzo in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the dish in the microwave or in a pot over low heat. If it’s too thick, add a little extra chicken broth or water to loosen it up.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used instead of breasts. They will provide a richer flavor, but the cooking time may be slightly longer.
Can I substitute the orzo with another type of pasta?
Yes, you can substitute orzo with small pasta shapes like penne, farfalle, or elbow macaroni.
How do I make this dish spicier?
You can increase the amount of red pepper flakes or add a diced chili pepper to the pot for an extra kick of heat.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain any excess liquid before adding it to the dish.
Can I use vegetable broth instead of chicken broth?
Yes, vegetable broth can be used for a vegetarian version of this dish.
Can I make this recipe in advance?
Yes, this dish can be made ahead and stored in the refrigerator for up to 3 days. It makes for great leftovers.
How do I know when the orzo is done?
The orzo should be tender and most of the liquid should be absorbed. You can taste a piece of orzo to ensure it’s cooked to your liking.
Can I add other herbs to this dish?
Absolutely! Fresh herbs like basil, parsley, or oregano can be added for extra flavor.
Can I make this dish in a slow cooker?
Yes, you can adapt this recipe for the slow cooker. Simply combine all ingredients (except the spinach and cream) and cook on low for 4-6 hours, adding spinach and cream in the last 30 minutes of cooking.
How can I add more protein to this dish?
To increase the protein, you can add some cooked beans, chickpeas, or even a sprinkle of hemp seeds on top when serving.
Conclusion
One Pot High Protein Chicken Orzo is a versatile and healthy dish that combines tender chicken, creamy orzo, and fresh vegetables in one convenient pot. Packed with protein, vitamins, and flavor, this meal is perfect for a busy weeknight or meal prep. The addition of Parmesan cheese and a touch of half and half creates a creamy, comforting texture, while the fresh spinach and asparagus add color and nutrients. Whether you’re looking for a quick dinner or a meal that will satisfy everyone, this recipe is sure to become a favorite.
One Pot High Protein Chicken Orzo
A delicious and easy-to-make one-pot dish featuring tender chicken, creamy orzo, fresh asparagus, and spinach, packed with protein and perfect for a quick and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 1/2 lbs Boneless, skinless chicken breasts, diced
- 1/2 cup Yellow onion, diced
- 2 cups Fresh asparagus spears, cut into 2-inch pieces
- 1 tbsp Garlic, minced
- 1 tsp Garlic powder
- 2 cups Fresh spinach
- 2 sprigs Fresh thyme
- 2 1/2 cups Low-sodium chicken broth
- 8 oz Dry orzo pasta
- 1/2 tsp Black pepper
- 1/2 tsp Red pepper flakes
- 1/4 tsp Salt
- 2 tbsp Olive oil
- 1/3 cup Half and half
- 1/3 cup Parmesan cheese, grated
- Fresh parsley and extra Parmesan, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced chicken breasts and season with salt, black pepper, and red pepper flakes. Cook for 6-7 minutes, or until the chicken is browned and cooked through. Remove chicken from the pot and set aside.
- In the same pot, add the diced onion, garlic, and fresh thyme. Sauté for 2-3 minutes, until the onion becomes translucent and fragrant.
- Add the asparagus to the pot and cook for an additional 3-4 minutes, stirring occasionally.
- Pour in the chicken broth and bring to a simmer. Add the orzo pasta and cook for about 8-10 minutes, or until the orzo is tender and most of the liquid has been absorbed.
- Stir in the spinach and cooked chicken, followed by the half and half. Cook for another 2-3 minutes, until the spinach is wilted and the chicken is heated through.
- Stir in the grated Parmesan cheese and adjust seasoning if needed.
- Serve the orzo mixture topped with fresh parsley and extra Parmesan cheese for garnish.
Notes
- Feel free to swap the chicken with turkey for a leaner option.
- If you prefer a creamier texture, add more half and half or a bit of heavy cream.
- For added flavor, you can squeeze fresh lemon juice over the dish before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg