A colorful, nutrient-packed sandwich layered with creamy hummus, fresh crunchy vegetables, and whole grain bread. This plant-powered stack is the perfect balance of texture, flavor, and wholesome ingredients—ideal for a satisfying lunch or light dinner.
Why You’ll Love This Recipe
This Loaded Veggie and Hummus Sandwich is the ultimate combination of fresh, vibrant vegetables and creamy, flavorful hummus. It’s packed with plant-based ingredients that provide a satisfying crunch, healthy fats, and a punch of flavor, all wrapped in whole grain bread. Whether you’re looking for a quick lunch, a nourishing dinner, or a hearty snack, this sandwich hits all the right notes. It’s easy to make, customizable to your preferences, and a wholesome option that will leave you feeling energized and full.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 4 slices whole grain or seeded bread, toasted if desired
- 1/2 cup hummus (classic or flavored)
- 1/2 cucumber, thinly sliced
- 1 small carrot, shredded
- 1 ripe avocado, sliced
- 1 small tomato, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup alfalfa or broccoli sprouts
- 1/2 cup baby spinach or mixed greens
- Salt and black pepper, to taste
Directions
- Spread a generous layer of hummus on each slice of bread.
- On two of the bread slices, layer spinach, cucumber slices, shredded carrots, avocado, tomato, red onion, and sprouts.
- Season with a pinch of salt and pepper.
- Top with the remaining slices of bread, hummus side down.
- Secure with toothpicks or sandwich skewers if needed. Slice and serve fresh.
Servings and timing
- Servings: 2
- Prep time: 10 minutes
- Cooking time: 0 minutes
- Total time: 10 minutes
- Calories: 350 kcal per serving
Variations
- Gluten-free: Use gluten-free bread if needed to make this sandwich suitable for those with gluten sensitivity.
- Add protein: Add chickpeas, grilled tofu, or a few slices of tempeh for a protein boost.
- Spicy: Add a drizzle of hot sauce or sliced jalapeños to give the sandwich a spicy kick.
- Cheese option: For a vegetarian version, add a slice of your favorite cheese or a dairy-free cheese alternative.
- Herbs and seasoning: Experiment with different herbs like basil, oregano, or parsley, and season with a sprinkle of lemon zest or paprika for added flavor.
Storage/Reheating
This sandwich is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. If preparing ahead, keep the hummus and veggies separate until you’re ready to assemble the sandwich to avoid sogginess.
FAQs
Can I use store-bought hummus?
Yes, store-bought hummus works just fine! Choose your favorite flavor or make your own if you prefer.
Can I make this sandwich in advance?
You can prepare the veggies ahead of time, but it’s best to assemble the sandwich just before serving to maintain its freshness.
Is this sandwich vegan?
Yes, this sandwich is naturally vegan, as it’s made with plant-based ingredients.
Can I add more vegetables to this sandwich?
Definitely! Feel free to add extra veggies like bell peppers, cucumbers, or zucchini for added crunch and flavor.
How do I make the sandwich spicier?
Add hot sauce, sriracha, or sliced jalapeños to give your sandwich some heat.
What bread should I use for this sandwich?
Whole grain or seeded bread adds a hearty texture and nutritional value, but feel free to use any bread you prefer, such as sourdough, pita, or a gluten-free option.
Can I use any type of sprouts?
Yes, you can use any type of sprouts you like, such as alfalfa, broccoli, or clover sprouts. Each adds a unique flavor and crunch.
Can I make this sandwich without avocado?
Yes, if you don’t like avocado, you can substitute with hummus, extra veggies, or even a few slices of grilled tofu or tempeh.
How do I store leftover sandwiches?
Store any leftovers in an airtight container in the fridge for up to 1 day. However, the bread may become soggy over time, so it’s best to assemble it fresh.
Can I make this sandwich gluten-free?
Yes, simply swap the bread for a gluten-free option, and you have a delicious gluten-free sandwich!
Conclusion
This Loaded Veggie and Hummus Sandwich is a perfect balance of flavors and textures, making it a satisfying, healthy, and delicious meal for any time of the day. With fresh vegetables, creamy hummus, and wholesome whole grain bread, this sandwich is not only packed with nutrients but also full of vibrant flavors that will keep you coming back for more. Whether for a quick lunch, a snack, or a light dinner, this sandwich is sure to be a favorite in your recipe rotation.
Loaded Veggie and Hummus Sandwich
A colorful, nutrient-packed sandwich layered with creamy hummus, fresh crunchy vegetables, and whole grain bread. This plant-powered stack is the perfect balance of texture, flavor, and wholesome ingredients—ideal for a satisfying lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Sandwich
- Method: No-cook
- Cuisine: Plant-based, Vegan
- Diet: Vegan
Ingredients
- 4 slices whole grain or seeded bread, toasted if desired
- 1/2 cup hummus (classic or flavored)
- 1/2 cucumber, thinly sliced
- 1 small carrot, shredded
- 1 ripe avocado, sliced
- 1 small tomato, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup alfalfa or broccoli sprouts
- 1/2 cup baby spinach or mixed greens
- Salt and black pepper, to taste
Instructions
- Spread a generous layer of hummus on each slice of bread.
- On two of the bread slices, layer spinach, cucumber slices, shredded carrots, avocado, tomato, red onion, and sprouts.
- Season with a pinch of salt and pepper.
- Top with the remaining slices of bread, hummus side down.
- Secure with toothpicks or sandwich skewers if needed. Slice and serve fresh.
Notes
- Feel free to customize with your favorite veggies or add a protein like grilled tofu or tempeh for extra nutrition.
- If you prefer a bit of heat, add a few slices of jalapeño or a drizzle of hot sauce.
- This sandwich is also great with a drizzle of olive oil or balsamic vinegar for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 7g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg