Cottage Cheese Pizza Flatbread is a wholesome, protein-rich alternative to traditional pizza, crafted with a cottage cheese and egg white crust. Topped with zesty marinara, gooey mozzarella, and crispy turkey pepperoni, this flatbread offers a guilt-free yet indulgent way to satisfy your pizza cravings without the carbs or heaviness of standard dough.
Why You’ll Love This Recipe
This recipe is quick, easy, and packed with nutrients. The cottage cheese base creates a surprisingly sturdy and flavorful crust that’s naturally high in protein and low in carbs. Whether you’re aiming for a post-workout meal, a light dinner, or simply looking for a healthy twist on a classic comfort food, this flatbread delivers on all fronts—taste, texture, and nutritional value.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- full-fat cottage cheese
- liquid egg whites
- gluten-free flour
- marinara sauce
- turkey pepperoni slices
- shredded mozzarella cheese
- garlic powder
- black pepper
- Italian seasoning
- salt
- (Optional) chopped chives or parsley for garnish
directions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a blender or food processor, combine the cottage cheese, egg whites, gluten-free flour, garlic powder, black pepper, Italian seasoning, and a pinch of salt. Blend until the mixture is completely smooth.
- Pour the blended mixture onto the prepared baking sheet and spread into an even oval or circular shape, approximately 1/4 inch thick.
- Bake the crust for 20–22 minutes, or until golden and set.
- Remove from the oven and spread the marinara sauce evenly over the crust.
- Sprinkle with shredded mozzarella and top with turkey pepperoni slices.
- Return the flatbread to the oven and bake for an additional 8–10 minutes, until the cheese is melted and bubbly.
- Garnish with chopped chives or parsley, if desired. Slice and serve hot.
Servings and timing
This recipe yields 2 servings.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Calories: Approximately 295 kcal per serving
Variations
- Vegetarian Option: Replace turkey pepperoni with sliced vegetables such as mushrooms, bell peppers, or olives.
- Spicy Kick: Add red pepper flakes or jalapeño slices to the topping.
- Cheese Blend: Use a mix of mozzarella and parmesan for extra flavor.
- Pesto Base: Swap marinara for basil pesto for a fresh, herby twist.
- Mini Flatbreads: Divide the mixture into smaller rounds to create personal-sized pizzas.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a 350°F (175°C) oven for 5–7 minutes or until warmed through and crispy. Avoid microwaving, as it can make the crust soft and soggy. This flatbread is best enjoyed fresh for optimal texture.
FAQs
Can I use low-fat cottage cheese?
Yes, but full-fat cottage cheese gives a better texture and more satisfying flavor. Low-fat versions may yield a slightly wetter crust.
Is this recipe suitable for keto?
While it’s low in carbs, the inclusion of flour and marinara means it may not be fully keto-compliant. You can adjust by using almond flour and a no-sugar-added sauce.
Can I freeze the flatbread?
It’s best enjoyed fresh. However, you can freeze the baked crust before adding toppings, then bake with toppings when ready to serve.
What can I use instead of gluten-free flour?
Regular all-purpose flour or almond flour can be used depending on dietary preference. Almond flour will make it more keto-friendly.
How do I make the crust crispier?
Ensure the base is spread thinly and baked long enough to set before adding toppings. A few extra minutes in the oven can help achieve a firmer texture.
Can I make this without a blender?
Yes, but blending ensures a smooth, consistent batter. A food processor or immersion blender will also work well.
What size baking sheet should I use?
A standard sheet pan works fine—just ensure the batter is spread to about 1/4 inch thickness to bake evenly.
Is there a dairy-free version?
You can use a dairy-free cottage cheese alternative and plant-based cheese, though flavor and texture may differ.
What other toppings work well?
Try grilled chicken, spinach, roasted vegetables, or sun-dried tomatoes for variety.
How long can I keep leftovers?
Up to 3 days in the refrigerator. For best results, reheat in the oven to restore crispness.
Conclusion
Cottage Cheese Pizza Flatbread is a delicious, nutritious alternative to traditional pizza that doesn’t compromise on taste. With a protein-packed crust, customizable toppings, and a crispy-cheesy finish, it’s an ideal meal for health-conscious eaters and pizza lovers alike. Simple to make and satisfying to eat, this flatbread is bound to become a staple in your recipe rotation.
PrintCottage Cheese Pizza Flatbread
A nutritious, protein-rich flatbread pizza made with a cottage cheese and egg white base, topped with marinara, melted mozzarella, and crispy turkey pepperoni—perfect for a guilt-free, gluten-free meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
- 1 cup full-fat cottage cheese
- 1/4 cup liquid egg whites
- 2 tablespoons gluten-free flour
- 1/4 cup marinara sauce
- 12 slices turkey pepperoni
- 1/2 cup shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- Pinch of salt
- Optional: chopped chives or parsley for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a blender or food processor, blend cottage cheese, egg whites, flour, garlic powder, black pepper, Italian seasoning, and salt until smooth.
- Pour the mixture onto the prepared baking sheet and spread into a flat, even oval or circle shape, about 1/4 inch thick.
- Bake the base for 20–22 minutes or until set and golden.
- Remove from oven, spread with marinara sauce, sprinkle with mozzarella, and add turkey pepperoni slices.
- Return to oven and bake for another 8–10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh chives or herbs if desired. Slice and serve hot.
Notes
- Ensure the base is golden and set before adding toppings to avoid sogginess.
- Use low-moisture cottage cheese for a firmer crust.
- Customize toppings to fit dietary preferences.
Nutrition
- Serving Size: 1/2 flatbread
- Calories: 295
- Sugar: 4g
- Sodium: 630mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg