Creamy overnight oats meet the timeless charm of peanut butter and jelly in this wholesome, nourishing breakfast recipe. Featuring a luscious berry chia jam, rich swirls of peanut butter, and hearty oats, these Peanut Butter & Jelly Overnight Oats offer a balanced, protein-packed, and fiber-rich start to your day—perfect for busy mornings or meal-prepping ahead.

Why You’ll Love This Recipe

This PB&J-inspired twist on classic overnight oats is both nutritious and nostalgic. With layers of creamy oats, fruity chia jam, and nutty peanut butter, it satisfies your morning cravings without any refined sugar. It’s vegan, gluten-free, and customizable with your favorite berries or milk. Whether you’re prepping for the workweek or simply want a quick, hearty breakfast, this recipe delivers convenience without compromising on flavor.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the oats:

Rolled oats
Chia seeds
Unsweetened almond milk (or milk of choice)
Vanilla extract
Maple syrup (optional)
Pinch of salt

For the berry chia jam:

Frozen or fresh mixed berries
Chia seeds
Maple syrup (optional)

For layering:

Natural peanut butter
Fresh raspberries or berries, for topping

Directions

In a bowl, mix rolled oats, chia seeds, almond milk, vanilla extract, maple syrup (if using), and a pinch of salt. Stir until combined. Cover and refrigerate for at least 4 hours or overnight.
Meanwhile, prepare the chia jam: In a small saucepan, heat the mixed berries over medium heat for about 5 minutes until they begin to soften and break down.
Mash the berries with a fork to your desired consistency. Stir in chia seeds and maple syrup (if using). Let the mixture cool and thicken.
Once the oats and jam are ready, assemble in jars or containers by layering oats, a spoonful of berry chia jam, and a drizzle of peanut butter.
Repeat the layers if desired, and top with fresh raspberries or other berries before serving.

Servings and timing

Servings: 2
Prep Time: 10 minutes
Chill Time: 4 hours
Total Time: 4 hours 10 minutes
Calories per serving: Approximately 310 kcal

Variations

Nut-Free Option: Use sunflower seed butter or almond butter instead of peanut butter.
Protein Boost: Stir in a scoop of protein powder or Greek yogurt to the oat mixture.
Berry Swap: Try strawberries, blueberries, or a single berry variety for a different jam flavor.
Overnight Jar Parfaits: Layer the ingredients in small jars for an easy grab-and-go breakfast.
Coconut Twist: Use coconut milk and top with shredded coconut for added richness.
Chocolate Version: Add a teaspoon of cocoa powder or cacao nibs for a chocolate-PB&J vibe.

Storage/Reheating

Store the prepared oats in an airtight container or mason jar in the refrigerator for up to 4 days. These oats are meant to be enjoyed cold, but you can gently warm them in the microwave for 30–45 seconds if preferred. Stir before serving and add a splash of milk to loosen the consistency if needed.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats will work, but the texture may be softer. Rolled oats offer a chewier, heartier texture ideal for overnight oats.

Is this recipe suitable for a vegan diet?

Yes, as long as you use plant-based milk and avoid dairy-based toppings, this recipe is entirely vegan.

Can I prepare the berry chia jam in advance?

Absolutely. The jam can be made up to a week in advance and stored in the refrigerator in a sealed container.

How long can I store these overnight oats?

They stay fresh in the refrigerator for up to 4 days, making them perfect for meal prepping.

Can I use store-bought jam instead of making my own?

Yes, but homemade chia jam is less processed and contains less sugar. If using store-bought, choose a low-sugar or no-sugar-added option.

Can I freeze overnight oats?

It is not recommended, as the texture changes significantly once thawed.

What can I use instead of maple syrup?

Honey, agave nectar, or a sugar-free alternative can be used based on your dietary preferences.

Do I need to stir the oats again before eating?

Yes, give them a good stir before eating to redistribute the ingredients and improve texture.

Can I add nuts or seeds for crunch?

Certainly. Chopped almonds, walnuts, or pumpkin seeds make excellent toppings for added texture and nutrition.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats, the recipe is entirely gluten-free.

Conclusion

Peanut Butter & Jelly Overnight Oats are a deliciously nostalgic yet wholesome way to begin your day. Easy to make, nutrient-dense, and full of customizable options, this breakfast is perfect for anyone looking to simplify their morning routine while still enjoying bold, comforting flavors. Whether you enjoy them straight from the fridge or dressed up with your favorite toppings, they’re sure to become a staple in your breakfast rotation.

Peanut Butter & Jelly Overnight Oats

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These Peanut Butter & Jelly Overnight Oats are a wholesome, protein-packed twist on a childhood favorite. Layered with creamy oats, rich peanut butter, and sweet berry chia jam, it’s a fiber-rich, make-ahead breakfast perfect for busy mornings.

Author: Asma
Prep Time: 10 minutes
Chill Time: 4 hours
Total Time: 4 hours 10 minutes
Yield: 2 servings
Category: Breakfast, Meal Prep
Method: No-Cook, Refrigeration
Cuisine: American
Diet: Vegan

Instructions

In a bowl, mix oats, chia seeds, almond milk, vanilla, maple syrup (if using), and a pinch of salt. Stir well to combine. Cover and refrigerate overnight or for at least 4 hours.
Meanwhile, prepare the berry chia jam: In a small saucepan over medium heat, cook the berries until they begin to break down, about 5 minutes. Mash with a fork, stir in chia seeds and maple syrup, and let cool to thicken.
To assemble, layer the oats, a spoonful of berry chia jam, and a drizzle of peanut butter in jars or containers.
Repeat layers if desired and top with fresh raspberries or berries before serving.

Notes

Use any combination of berries for the chia jam—strawberries, raspberries, blueberries, or blackberries all work well.
Adjust the sweetness to taste by increasing or skipping the maple syrup.
Great for meal prep—store in the fridge for up to 3 days in airtight containers.