Zero Carb Bread
This Zero Carb Bread is a fluffy, high-protein, keto-friendly alternative to traditional bread—made without flour or carbs. It’s perfect for those following a low-carb, gluten-free, or diabetic-friendly lifestyle. Each thick slice packs in protein and keeps you full without the carbs. A must-try bread alternative for clean eating and paleo baking!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 thick slices
- Category: Bread, Low-Carb
- Method: Baking
- Cuisine: American, Keto
- Diet: Gluten Free
Ingredients
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8 large egg whites
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1 teaspoon cream of tartar
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1/2 cup plain nonfat Greek yogurt or fat-free cottage cheese
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1/4 teaspoon sea salt
Instructions
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Preheat oven to 325°F (160°C). Line a loaf pan with parchment paper.
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In a large mixing bowl, beat egg whites and cream of tartar until stiff peaks form (5–7 minutes).
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In a separate bowl, blend Greek yogurt or cottage cheese with salt until smooth.
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Gently fold yogurt mixture into whipped egg whites—avoid overmixing to retain air.
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Pour into the loaf pan and smooth the top.
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Bake for 30–35 minutes, until golden and set.
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Cool in pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
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Ensure the mixing bowl is clean and dry before whipping egg whites for best volume.
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Use fat-free cottage cheese for a richer flavor if Greek yogurt isn’t preferred.
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Store leftovers in an airtight container in the fridge for up to 3 days.
Find it online: https://yumfoodusa.com/zero-carb-bread/