Print

Vegan Caramelized Onion & Spinach Pizza Rolls

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These soft, fluffy pizza rolls are loaded with sweet caramelized onions, garlicky sautéed spinach, and tangy marinara sauce—all rolled into tender vegan dough and baked to golden perfection. They’re a savory twist on a classic, perfect for sharing or meal prepping.

Ingredients

Units Scale
  • For the Dough:
  • 2 1/4 teaspoons active dry yeast
  • 1 cup warm water
  • 1 tablespoon sugar
  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • For the Filling:
  • 1 tablespoon olive oil
  • 2 large onions, thinly sliced
  • 3 cups fresh spinach
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 cup marinara sauce
  • Salt and pepper to taste
  • 2 tablespoons nutritional yeast (optional, for topping)

Instructions

  1. In a small bowl, mix yeast, warm water, and sugar. Let sit for 5–10 minutes until foamy.
  2. In a large bowl, combine flour and salt. Add yeast mixture and olive oil. Knead into a smooth dough, about 8–10 minutes. Cover and let rise for 1 hour.
  3. Meanwhile, heat olive oil in a pan over medium-low heat. Add onions and cook, stirring occasionally, for 15–20 minutes until golden and caramelized.
  4. Add garlic, spinach, oregano, and red pepper flakes. Cook for 2–3 more minutes until spinach is wilted. Season with salt and pepper. Let cool.
  5. Preheat oven to 375°F (190°C). Grease a baking dish.
  6. Roll out the dough into a rectangle on a floured surface. Spread marinara evenly over dough. Top with spinach-onion mixture.
  7. Roll dough tightly from the long side into a log. Slice into 10–12 rolls and place in the baking dish.
  8. Sprinkle with nutritional yeast if using. Bake for 25–30 minutes until puffed and golden.
  9. Let cool slightly before serving.

Notes

  • Make sure to caramelize the onions slowly for deep flavor.
  • Use a sharp knife or dental floss to slice the rolls cleanly.
  • Can be made ahead and reheated before serving.
  • Customize with other veggies or vegan cheese if desired.

Nutrition

Find it online: https://yumfoodusa.com/vegan-caramelized-onion-spinach-pizza-rolls/