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Tuscan-Inspired Creamy Butter Beans

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This hearty vegan butter bean dish is simmered in a rich tomato-herb sauce with garlic, sun-dried tomatoes, and leafy greens—creamy, comforting, and loaded with bold Italian flavors.

Ingredients

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  • 2 tablespoons olive oil
  • 1 small yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 cup sun-dried tomatoes, chopped
  • 2 cans (15 oz each) butter beans, drained and rinsed
  • 1 1/2 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1/2 cup full-fat coconut milk or plant cream (for extra creaminess)
  • 2 cups chopped kale or spinach
  • Salt and pepper, to taste
  • Fresh basil or parsley, for garnish
  • Crusty bread, for serving

Instructions

  1. In a large skillet, heat olive oil over medium heat. Sauté onion for 5–6 minutes until soft and translucent.
  2. Add garlic, red pepper flakes, thyme, oregano, and paprika. Cook for 1 minute until fragrant.
  3. Stir in tomato paste and sun-dried tomatoes, cooking for 2 more minutes.
  4. Add butter beans, vegetable broth, and coconut milk. Stir to combine and bring to a simmer.
  5. Add chopped kale or spinach. Cover partially and let simmer for 12–15 minutes, stirring occasionally.
  6. Season with salt and pepper to taste. Garnish with fresh herbs and serve with crusty bread.

Notes

  • Use jarred sun-dried tomatoes packed in oil for richer flavor.
  • Substitute kale with Swiss chard or arugula based on preference.
  • Adjust red pepper flakes to control heat level.
  • Leftovers keep well and taste even better the next day.

Nutrition

Find it online: https://yumfoodusa.com/tuscan-inspired-creamy-butter-beans/