Tropical Nicecream
A vibrant and healthy frozen treat made with banana, mango, pineapple, and a splash of juice, this tropical nicecream is smooth, fruity, and perfect for summer indulgence or a refreshing post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blended
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Units
Scale
- 2 ripe bananas, sliced and frozen
- 1/2 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 tbsp Tropeaka Tone BCAA+ Passionfruit (optional)
- Splash of orange juice (or as needed to blend)
Instructions
- Add frozen bananas, mango, pineapple, and Tropeaka powder (if using) to a high-speed blender or food processor.
- Add a small splash of orange juice to help with blending.
- Blend until smooth and creamy, scraping down the sides as needed. Add more juice gradually if needed for consistency.
- Scoop into a bowl or jar and serve immediately for soft-serve texture.
- For a firmer scoop, freeze for 1–2 hours before serving.
- Optional: Top with coconut flakes, edible flowers, or extra fruit for decoration.
Notes
- Use ripe bananas for optimal sweetness and creaminess.
- Adjust juice amount to control texture.
- For added protein or recovery support, include BCAA powder.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 20g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://yumfoodusa.com/tropical-nicecream/