Strawberry Pop-Tart Oven-Baked Oats bring the nostalgic flavors of a classic childhood treat in a wholesome, soft-baked oatmeal form. This dish is lightly sweet, infused with real strawberries, and topped with a smooth pink glaze and colorful sprinkles for a fun, nutritious breakfast. With its cake-like texture and naturally sweetened ingredients, this recipe is a perfect way to start your day with a touch of indulgence.
Why You’ll Love This Recipe
- Nostalgic Yet Healthy – Inspired by the beloved strawberry Pop-Tart but made with real, whole ingredients.
- Easy and Quick – Only 5 minutes of prep and 25 minutes in the oven.
- Naturally Sweetened – Uses maple syrup or honey for a refined sugar-free base.
- Customizable – Easily made dairy-free or vegan with simple swaps.
- Perfect for Meal Prep – Make ahead and enjoy a delicious, grab-and-go breakfast throughout the week.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
For the Baked Oats:
- 1 cup rolled oats
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1/2 cup fresh or frozen strawberries, mashed
- 1 large egg (or flax egg for vegan option)
For the Glaze:
- 1/2 cup powdered sugar
- 1 tablespoon milk (adjust for consistency)
- 1 drop pink food coloring (optional)
- Sprinkles for decoration
Directions
1. Preheat and Prepare
Preheat your oven to 350°F (175°C) and grease a small baking dish.
2. Blend the Oats
In a blender or food processor, blend the rolled oats until they reach a fine flour-like consistency.
3. Mix the Batter
In a mixing bowl, combine the blended oats, baking powder, salt, vanilla extract, maple syrup, milk, Greek yogurt, and egg. Stir until smooth.
4. Fold in the Strawberries
Gently fold in the mashed strawberries until evenly distributed.
5. Bake
Pour the batter into the prepared baking dish and smooth the top. Bake for 20-25 minutes, or until the oats are set and lightly golden. Let cool slightly before adding the glaze.
6. Make the Glaze
In a small bowl, mix the powdered sugar and 1 tablespoon of milk until smooth. Adjust the milk as needed for the desired consistency. Stir in pink food coloring, if using.
7. Decorate and Serve
Spread the glaze over the baked oats and top with sprinkles. Serve warm and enjoy!
Servings and Timing
- Prep Time: 5 minutes
- Cooking Time: 25 minutes
- Total Time: 30 minutes
- Servings: 2
- Calories: Approximately 280 kcal per serving
Variations
- Vegan Option – Use a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and dairy-free yogurt.
- Chocolate Twist – Add mini chocolate chips to the batter for extra indulgence.
- Nut Butter Drizzle – Swap the glaze for a drizzle of almond or peanut butter for added protein.
- Extra Protein – Stir in a scoop of vanilla protein powder to boost the protein content.
- Berry Mix – Use a combination of strawberries, raspberries, and blueberries for a mixed berry version.
Storage and Reheating
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Wrap slices individually and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm in the microwave for 20-30 seconds or in a 300°F (150°C) oven for 5 minutes.
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, but quick oats may result in a slightly softer texture. Rolled oats provide the best structure.
2. Can I make this without a blender?
Yes, you can use oat flour instead of blending rolled oats. The texture will be slightly different but still delicious.
3. What can I use instead of Greek yogurt?
Swap it with mashed banana, applesauce, or a dairy-free yogurt alternative.
4. Can I use frozen strawberries?
Yes, just thaw them slightly and mash before adding them to the batter.
5. How do I make this recipe gluten-free?
Use certified gluten-free oats to ensure the recipe is completely gluten-free.
6. Can I skip the glaze?
Yes! The baked oats are delicious on their own or topped with fresh fruit or a drizzle of honey.
7. How can I make this sweeter?
Increase the maple syrup or honey by an extra tablespoon for a slightly sweeter result.
8. What size baking dish should I use?
An 8×8-inch dish works well, or you can use individual ramekins for single servings.
9. Can I double the recipe?
Yes, double the ingredients and bake in a larger dish, increasing the bake time by 5-10 minutes if needed.
10. Can I make this recipe ahead of time?
Yes! You can bake it the night before and reheat for a quick and easy breakfast.
Conclusion
Strawberry Pop-Tart Oven-Baked Oats bring the fun and flavor of a classic treat in a nutritious, wholesome way. With its soft, cake-like texture, real strawberry flavor, and colorful glaze, this dish is a delightful breakfast option that’s easy to make and perfect for meal prep. Try it today and enjoy a guilt-free, homemade twist on a childhood favorite!
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PrintStrawberry Pop-Tart Oven-Baked Oats
A soft, cake-like baked oatmeal infused with sweet strawberry filling, topped with a smooth pink glaze and colorful sprinkles. A nostalgic breakfast with a healthy twist!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Healthy Dessert
- Method: Baking
- Cuisine: American-Inspired
- Diet: Gluten Free
Ingredients
For the Baked Oats:
- 1 cup rolled oats
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1/2 cup fresh or frozen strawberries, mashed
- 1 large egg (or flax egg for vegan option)
For the Glaze:
- 1/2 cup powdered sugar
- 1 tablespoon milk (adjust for consistency)
- 1 drop pink food coloring (optional)
- Sprinkles for decoration
Instructions
1. Prepare the Baked Oats:
- Preheat oven to 350°F (175°C) and grease a small baking dish.
- Blend the rolled oats in a blender until they reach a fine flour consistency.
- In a bowl, mix blended oats, baking powder, salt, vanilla extract, maple syrup, milk, yogurt, and egg.
- Fold in mashed strawberries, then pour the batter into the prepared baking dish.
2. Bake the Oats:
- Bake for 20-25 minutes, or until set and lightly golden. Let cool slightly.
3. Make the Glaze:
- In a bowl, mix powdered sugar and milk until smooth.
- Stir in pink food coloring if using.
4. Assemble and Serve:
- Spread the glaze over the baked oats and top with sprinkles.
- Serve warm and enjoy!
Notes
- Vegan Option: Use a flax egg (1 tablespoon flaxseed + 3 tablespoons water) and dairy-free yogurt.
- Extra Strawberry Flavor: Add a spoonful of strawberry jam before baking for a gooey center.
- Make it Protein-Packed: Stir in 1 scoop vanilla protein powder to the batter.