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Strawberry Matcha Overnight

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A protein-packed, energizing overnight oats recipe perfect for post-gym recovery—this strawberry matcha combo blends antioxidant-rich green tea with creamy Greek yogurt, chia seeds, and oats for a vibrant, refreshing, and nutritious start.

Ingredients

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  • 1 cup rolled oats
  • 1 cup unsweetened milk (almond, oat, or dairy)
  • 1 cup plain Greek yogurt
  • 2 tsp matcha powder
  • 2 tbsp chia seeds
  • 2 tsp maple syrup or honey
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1/2 cup diced fresh strawberries (plus more for topping)

Instructions

  1. In a large bowl or jar, whisk together milk, Greek yogurt, matcha powder, maple syrup (or honey), cinnamon, vanilla extract, and salt until smooth and combined.
  2. Stir in the rolled oats, chia seeds, and diced strawberries.
  3. Cover and refrigerate for at least 4 hours or overnight to let the oats and chia absorb the liquid.
  4. In the morning, stir the oats and adjust texture with extra milk if needed.
  5. Top with more strawberries, shredded coconut, or a sprinkle of matcha before serving. Serve chilled.

Notes

  • Use ceremonial grade matcha for a smoother, less bitter flavor.
  • Swap Greek yogurt for a dairy-free alternative to make it fully plant-based.
  • Make a double batch for convenient grab-and-go breakfasts throughout the week.
  • Add protein powder or nut butter for extra post-workout fuel.

Nutrition

Find it online: https://yumfoodusa.com/strawberry-matcha-overnight/