Name: Strawberry Matcha Overnight
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: Fusion
Ingredients: 1 cup rolled oats; 1 cup unsweetened milk (almond, oat, or dairy); 1 cup plain Greek yogurt; 2 tsp matcha powder; 2 tbsp chia seeds; 2 tsp maple syrup or honey; 1/2 tsp cinnamon; 1 tsp vanilla extract; Pinch of salt; 1/2 cup diced fresh strawberries (plus more for topping)

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Strawberry Matcha Overnight Oats with Chia Seeds is a vibrant, wholesome breakfast designed to fuel your mornings and aid in recovery after workouts. Packed with fiber, protein, and antioxidants, this make-ahead meal combines the earthy flavor of matcha with the natural sweetness of strawberries and creaminess of Greek yogurt for a refreshing and energizing start to your day.

Why You’ll Love This Recipe

This recipe is ideal for those looking for a nutritious breakfast that’s quick to prepare and full of flavor. Matcha offers a gentle caffeine boost and a rich source of antioxidants, while Greek yogurt and chia seeds provide sustained energy and protein. It’s great for meal prepping, gluten-free, and naturally sweetened—perfect for a healthy lifestyle or post-gym fuel. Serve it chilled for a cooling morning treat that’s both satisfying and refreshing.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Rolled oats
Unsweetened milk (almond, oat, or dairy)
Plain Greek yogurt
Matcha powder
Chia seeds
Maple syrup or honey
Ground cinnamon
Vanilla extract
Salt
Fresh strawberries, diced

Directions

In a mixing bowl or jar, whisk together milk, Greek yogurt, matcha powder, maple syrup or honey, cinnamon, vanilla extract, and a pinch of salt until smooth.
Stir in rolled oats, chia seeds, and diced strawberries until well combined.
Cover the container and refrigerate for at least 4 hours or overnight to allow the oats and chia seeds to soak and thicken.
In the morning, stir the mixture well. If the texture is too thick, add a splash of milk to loosen.
Top with additional strawberries, shredded coconut, or a sprinkle of matcha powder before serving.

Servings and timing

Servings: 2 servings
Prep Time: 5 minutes
Rest Time: 4 hours
Total Time: 4 hours 5 minutes
Calories: 310 kcal per serving

Variations

Berry boost: Mix in blueberries, raspberries, or blackberries for added antioxidants and flavor diversity.
Nut butter swirl: Add a spoonful of almond or peanut butter for a richer, more filling variation.
Chocolate matcha: Stir in a teaspoon of cacao nibs or mini dark chocolate chips for a chocolatey contrast.
Vegan option: Use plant-based yogurt and sweetener to make it fully vegan.
Coconut flair: Replace regular milk with coconut milk and top with toasted coconut flakes for a tropical twist.

Storage/reheating

Store overnight oats in an airtight container in the refrigerator for up to 4 days. This recipe is not intended to be reheated—serve chilled straight from the fridge. Add a splash of milk before eating if the oats have thickened too much.

FAQs

What type of oats should I use?

Rolled oats are best for overnight oats as they soften well without becoming mushy. Avoid using instant oats or steel-cut oats.

Can I use flavored yogurt instead of plain?

Yes, flavored yogurt can add sweetness and extra flavor, but it may increase the sugar content of the dish.

Is matcha safe to consume daily?

Matcha is generally safe in moderate amounts. One to two servings a day is well within the healthy range for most people.

What does matcha taste like?

Matcha has a grassy, earthy flavor with a slight bitterness. It pairs well with sweet ingredients like strawberries and honey.

How long do overnight oats last in the fridge?

They can be stored for up to 4 days, making them a great option for meal prepping your week’s breakfasts.

Can I freeze overnight oats?

It’s not recommended. Freezing affects the texture and may cause separation when thawed.

Is it okay to eat overnight oats cold?

Yes, overnight oats are intended to be eaten cold, making them a refreshing and quick option in the morning.

Can I use frozen strawberries?

Yes, but it’s best to thaw them first and drain any excess liquid before mixing to avoid watering down the oats.

Are overnight oats good for weight loss?

Yes, they can be, especially when made with wholesome ingredients like Greek yogurt, chia seeds, and fresh fruit. They provide fiber and protein which promote satiety.

Can I add protein powder to this recipe?

Absolutely. Stir in a scoop of your preferred protein powder with the wet ingredients for an added protein boost.

Conclusion

Strawberry Matcha Overnight Oats with Chia Seeds offers a nourishing, energizing breakfast option that’s as functional as it is flavorful. With minimal prep, natural ingredients, and a satisfying texture, it’s the perfect way to fuel your morning or recover after a workout. Keep a few jars ready in the fridge and enjoy a wholesome start to every day.

Strawberry Matcha Overnight

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A protein-packed, energizing overnight oats recipe perfect for post-gym recovery—this strawberry matcha combo blends antioxidant-rich green tea with creamy Greek yogurt, chia seeds, and oats for a vibrant, refreshing, and nutritious start.

Author: Asma
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 4 hours 5 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: Fusion
Diet: Gluten Free

Instructions

In a large bowl or jar, whisk together milk, Greek yogurt, matcha powder, maple syrup (or honey), cinnamon, vanilla extract, and salt until smooth and combined.
Stir in the rolled oats, chia seeds, and diced strawberries.
Cover and refrigerate for at least 4 hours or overnight to let the oats and chia absorb the liquid.
In the morning, stir the oats and adjust texture with extra milk if needed.
Top with more strawberries, shredded coconut, or a sprinkle of matcha before serving. Serve chilled.