bold and flavorful Indian street-style wrap filled with marinated paneer, sautéed onions, and bell peppers, all tossed in a spicy masala and wrapped in a warm roti or paratha. This vegetarian roll is perfect for lunch, dinner, or on-the-go snacking with fiery flair.
Why You’ll Love This Recipe
This Spicy Paneer Frankie is the perfect blend of bold, spicy flavors and satisfying textures. The paneer, marinated in a rich masala, is tender on the inside and perfectly complements the sautéed onions and bell peppers. Wrapped in a soft, warm roti or paratha, this street food-inspired dish is easy to make and incredibly flavorful. With a touch of chaat masala and pickled onions for a tangy kick, it’s a great option for lunch, dinner, or a quick and filling snack. It’s the ultimate fusion of Indian spices wrapped in a convenient, portable form!
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 200g paneer, cut into strips or cubes
- 1 medium onion, thinly sliced
- 1/2 green bell pepper, sliced
- 1/2 red bell pepper, sliced
- 2 tbsp oil
- 1/2 tsp cumin seeds
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- 2 tbsp tomato ketchup
- 1 tbsp yogurt or cream
- Salt to taste
- 2 large rotis or parathas
- Chaat masala, to sprinkle
- Pickled onions or fresh onion rings (for topping)
Directions
- Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
- Add the ginger-garlic paste and sauté for 30 seconds until fragrant.
- Add sliced onions and bell peppers. Cook for 2–3 minutes until slightly softened.
- Stir in turmeric, chili powder, garam masala, and salt. Mix well to combine the spices.
- Add the paneer, ketchup, and yogurt. Toss everything together to coat the paneer and vegetables in the masala. Cook for another 2–3 minutes until the paneer is heated through.
- Warm the rotis or parathas in a pan.
- Place the spicy paneer mixture in the center of each roti or paratha.
- Top with pickled onions and a sprinkle of chaat masala for extra flavor.
- Roll it up tightly into a frankie, and wrap one end with parchment paper if desired. Serve hot.
Servings and timing
- Servings: 2 wraps
- Prep time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
- Calories: 320 kcal per wrap
Variations
- Spicy: Add more chili powder or fresh green chilies to increase the heat.
- Vegan option: Use vegan paneer or tofu and plant-based yogurt or cream for a vegan version of this dish.
- Vegetable-packed: Add more vegetables like mushrooms, spinach, or zucchini for extra flavor and texture.
- Sauce options: Drizzle with a tangy tamarind sauce or cilantro-mint chutney for extra flavor.
- Cheese: Add some shredded cheese for a creamy, melty twist.
Storage/Reheating
This dish is best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, warm in a pan or microwave for 1-2 minutes. The wrap will lose some of its crispness, but it will still be delicious!
FAQs
Can I use tofu instead of paneer?
Yes, you can replace the paneer with tofu for a vegan or dairy-free version of this recipe. Just make sure to press and cook the tofu until golden.
Can I use a different type of flatbread?
Yes, you can use any flatbread, such as whole wheat roti, naan, or even gluten-free flatbreads for a different option.
How can I make these wraps spicier?
You can increase the amount of chili powder, add green chilies, or drizzle with hot sauce for extra heat.
Can I prepare the filling ahead of time?
Yes, you can prepare the spicy paneer mixture ahead of time and store it in the refrigerator. Just warm it up before filling the wraps.
Can I add more vegetables to this recipe?
Absolutely! You can add vegetables like peas, carrots, or even potatoes for added texture and flavor.
How do I make the paneer crispy?
To make the paneer crispy, you can pan-fry the pieces before adding them to the masala mixture.
Can I serve this dish with something else besides flatbread?
Yes, you can serve this spicy paneer mixture over rice or quinoa for a wholesome bowl meal.
Conclusion
These Spicy Paneer Frankies are the perfect fusion of bold, spicy flavors wrapped in soft, warm flatbread. Whether you’re making them for lunch, dinner, or as a satisfying snack, these wraps are packed with protein, veggies, and vibrant spices that will leave you craving more. They’re quick, easy, and full of flavor, making them the perfect addition to your recipe collection!
Spicy Paneer Frankie
A bold and flavorful Indian street-style wrap filled with marinated paneer, sautéed onions, and bell peppers, all tossed in a spicy masala and wrapped in a warm roti or paratha. This vegetarian roll is perfect for lunch, dinner, or on-the-go snacking with fiery flair.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 wraps 1x
- Category: Main Course, Snack
- Method: Pan-frying
- Cuisine: Indian, Vegetarian
- Diet: Vegetarian
Ingredients
- 200g paneer, cut into strips or cubes
- 1 medium onion, thinly sliced
- 1/2 green bell pepper, sliced
- 1/2 red bell pepper, sliced
- 2 tbsp oil
- 1/2 tsp cumin seeds
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- 2 tbsp tomato ketchup
- 1 tbsp yogurt or cream
- Salt to taste
- 2 large rotis or parathas
- Chaat masala, to sprinkle
- Pickled onions or fresh onion rings (for topping)
Instructions
- Heat oil in a pan. Add cumin seeds and let them sizzle. Add ginger-garlic paste and sauté for 30 seconds.
- Add sliced onions and bell peppers. Cook for 2–3 minutes until slightly softened.
- Stir in turmeric, chili powder, garam masala, and salt. Mix well.
- Add paneer, ketchup, and yogurt. Toss to coat everything in the masala. Cook for another 2–3 minutes until the paneer is heated through.
- Warm the rotis or parathas on a pan. Place the spicy paneer mixture in the center.
- Top with pickled onions and a sprinkle of chaat masala.
- Roll it up tight into a frankie, wrap one end with parchment if desired, and serve hot.
Notes
- For an extra kick, add more chili powder or a few green chilies while cooking the onions and peppers.
- To make it even creamier, add a bit more yogurt or use a richer cream instead of yogurt.
- Try serving this with a side of mint chutney for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 7g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 25mg