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Spicy Octopus Stew Tunisian Dish

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A bold and deeply flavorful Tunisian seafood stew featuring tender octopus simmered in a rich tomato and harissa sauce infused with cumin, garlic, and warming North African spices.

Ingredients

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  • 2 1/2 lbs whole octopus, cleaned
  • 1 small onion, finely chopped
  • 3 tbsp garlic, minced
  • 4 tbsp tomato paste
  • 2 tbsp harissa paste
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp salt
  • 3 tbsp extra virgin olive oil
  • 2 cups hot water

Instructions

  1. Bring a large pot of water to a boil. Add the whole octopus and cook for 25–30 minutes until tender. Drain and chop into bite-sized pieces.
  2. In a large skillet or deep pan, heat olive oil over medium heat. Sauté the onion and garlic until soft and fragrant.
  3. Stir in tomato paste and harissa paste. Cook for 2–3 minutes to concentrate the flavor.
  4. Add cumin, coriander, paprika, turmeric, and salt. Mix well to coat the aromatics in the spices.
  5. Add chopped octopus and stir to combine. Pour in hot water and bring to a simmer.
  6. Reduce heat and let the stew cook uncovered for 25–30 minutes, allowing the sauce to thicken and the flavors to meld.
  7. Serve hot with crusty bread, couscous, or rice.

Notes

  • Octopus can be pre-boiled and frozen for quicker prep later.
  • Adjust harissa to taste for preferred spice level.
  • Simmering uncovered helps intensify the sauce’s richness.
  • Pairs well with a squeeze of lemon for brightness.

Nutrition

Find it online: https://yumfoodusa.com/spicy-octopus-stew-tunisian-dish/