These Spiced Vegetable Chicken Patties are juicy, flavorful, and packed with both lean protein and vibrant vegetables. Blended with warm spices and fresh herbs, these patties offer a delicious and nutritious option for busy weeknights or make-ahead meals. Whether pan-fried, grilled, or baked, they’re easy to prepare and versatile in how they’re served.
Why You’ll Love This Recipe
These patties are ideal for anyone looking for a healthy, protein-rich dish that doesn’t compromise on flavor. With a mix of colorful vegetables, aromatic spices, and tender ground chicken, they strike a perfect balance between wholesome and satisfying. Plus, they’re freezer-friendly, making them a fantastic option for meal prep or quick lunches. Serve them with flatbread, in sandwiches, or on their own with your favorite dip — they’re a hit for all ages.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- ground chicken
- finely chopped red bell pepper
- finely chopped green bell pepper
- small onion, grated
- garlic, minced
- fresh parsley or cilantro, chopped
- breadcrumbs
- egg
- paprika
- ground cumin
- chili flakes (optional)
- salt and black pepper
- olive oil (for cooking or brushing)
directions
- In a large mixing bowl, combine the ground chicken, red and green bell peppers, grated onion, garlic, herbs, breadcrumbs, and egg.
- Add the paprika, ground cumin, chili flakes (if using), salt, and black pepper. Mix thoroughly until the ingredients are fully combined.
- Shape the mixture into evenly sized round patties. Use a fork to press gentle ridges on each patty to promote even cooking.
- To cook immediately: Heat olive oil in a skillet over medium heat. Cook the patties for 4–5 minutes on each side, or until golden brown and fully cooked through.
- To freeze: Layer uncooked patties between sheets of parchment paper and place them in a freezer-safe container.
- Serve the patties warm with flatbread, a yogurt-based dip, or tucked into sandwiches.
Servings and timing
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Servings: 6 patties
- Calories per Serving: Approximately 190 kcal
Variations
- Vegetable swaps: Try adding grated zucchini (squeeze out excess moisture) or corn for a slight sweetness and texture contrast.
- Spicier version: Include a diced jalapeño or increase the chili flakes for extra heat.
- Cheesy twist: Mix in shredded mozzarella or feta for a richer flavor.
- Herb options: Use mint, dill, or basil in place of parsley or cilantro for a different herbal profile.
- Oven-baked option: Bake the patties at 375°F (190°C) for 20 minutes, flipping halfway through, for a lighter preparation.
storage/reheating
Refrigerator: Store cooked patties in an airtight container for up to 4 days.
Freezer: Freeze uncooked patties by layering them between parchment paper in a freezer-safe container for up to 2 months.
Reheating: Reheat in a skillet over medium heat, in the oven at 350°F (175°C), or in an air fryer until heated through. Avoid microwaving for best texture.
FAQs
Can I use ground turkey instead of ground chicken?
Yes, ground turkey works just as well and offers a similar lean protein profile.
Can I make these patties ahead of time?
Absolutely. You can prepare and shape the patties ahead, then refrigerate or freeze them until ready to cook.
Are these patties gluten-free?
To make them gluten-free, use gluten-free breadcrumbs or substitute with oat flour or almond flour.
Can I bake these instead of pan-frying?
Yes, bake at 375°F (190°C) for about 20 minutes, flipping halfway for even browning.
What’s the best dip to serve with these patties?
They pair wonderfully with yogurt-garlic sauce, tahini dressing, or even a spicy harissa dip.
How do I know when the patties are fully cooked?
Ensure the internal temperature reaches 165°F (74°C), or that the patties are firm and no longer pink in the center.
Can I grill these patties?
Yes, grill them on medium heat for about 5 minutes per side, preferably on a grill mat or foil to prevent sticking.
How do I keep the patties from falling apart?
Make sure to include the egg and breadcrumbs, and allow the mixture to rest for a few minutes before shaping.
Can I add cheese inside the patties?
Yes, you can stuff them with a small cube of cheese for a melty center.
Are these suitable for kids?
Yes, they are mild in spice and easy to handle, making them a great protein-packed meal for children.
Conclusion
Spiced Vegetable Chicken Patties are a versatile, flavorful, and healthy choice for anyone looking to elevate their everyday meals. Whether you’re cooking for your family or preparing a week’s worth of lunches, these patties are simple to make, customizable, and freezer-friendly. Serve them in sandwiches, wraps, or with your favorite sides — they’re bound to become a go-to in your kitchen.
PrintSpiced Vegetable Chicken Patties
Juicy and flavorful chicken patties made with ground chicken, colorful vegetables, and warm spices — perfect for pan-frying, baking, or freezing for a quick protein-rich meal or snack.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 6 patties 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Middle Eastern
- Diet: Halal
Ingredients
- 1 lb (450g) ground chicken
- 1/2 cup finely chopped red bell pepper
- 1/2 cup finely chopped green bell pepper
- 1 small onion, grated
- 2 cloves garlic, minced
- 1/4 cup fresh parsley or cilantro, chopped
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp paprika
- 1 tsp ground cumin
- 1/2 tsp chili flakes (optional)
- Salt and black pepper to taste
- 2 tbsp olive oil (for cooking or brushing)
Instructions
- In a large mixing bowl, combine ground chicken, chopped vegetables, onion, garlic, herbs, breadcrumbs, and egg.
- Add paprika, cumin, chili flakes, salt, and pepper. Mix until well combined.
- Shape the mixture into evenly sized round patties and use a fork to press ridges for texture and even cooking.
- To cook immediately: Heat olive oil in a skillet over medium heat and cook patties for 4–5 minutes per side until golden brown and cooked through.
- To freeze: Layer patties between parchment paper and store in a freezer-safe container.
- Serve warm with flatbread, dips, or use in sandwiches.
Notes
- Use gloves or wet hands to shape patties easily and avoid sticking.
- You can bake the patties at 400°F (200°C) for about 20 minutes, flipping halfway through.
- These patties are great for meal prep and can be stored in the freezer for up to 3 months.
- Adjust spice levels to taste, especially if serving to kids.
Nutrition
- Serving Size: 1 patty
- Calories: 190 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg