Spiced Smoky Sunflower Seeds
These spiced sunflower seeds are a flavorful and crunchy snack or garnish that enhance salads, soups, dips, and pasta dishes. Easy to prepare on the stovetop, they are toasted with aromatic spices for a delicious savory bite, perfect for entertaining or everyday use.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 8 servings 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Ingredients
- 1 cup raw sunflower seeds (shelled and unsalted)
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
Instructions
- Combine Ingredients: Add the raw sunflower seeds, olive oil, garlic powder, smoked paprika, dried thyme, and salt to a large frying pan.
- Toast Seeds: Place the pan over medium heat on the stovetop. Cook the mixture, stirring constantly, for 4-5 minutes until the sunflower seeds are toasted and release a fragrant aroma.
- Cool and Serve: Remove the pan from heat and let the spiced sunflower seeds cool completely to room temperature before using them as a garnish or snack.
Notes
- Store the spiced sunflower seeds in an airtight container in the fridge for up to seven days.
- Stir constantly while toasting to prevent burning and ensure even roasting.
- These seeds make a great addition to salads, soups, pasta, or eaten on their own as a healthy snack.
Find it online: https://yumfoodusa.com/spiced-smoky-sunflower-seeds/