Smoked Salmon Breakfast Plate

The Smoked Salmon Breakfast Plate is a vibrant and satisfying way to start your day. Combining a toasted cream cheese bagel with silky smoked salmon, sunny side up eggs, creamy avocado, and fresh strawberries, this well-balanced plate delivers on flavor, nutrition, and presentation — ideal for breakfast, brunch, or a leisurely morning treat.

Why You’ll Love This Recipe

This breakfast plate offers a harmonious mix of textures and flavors: the crunch of toasted bagel, the richness of salmon and cream cheese, the silkiness of perfectly cooked eggs, and the refreshing brightness of avocado and strawberries. It’s nutrient-rich, visually appealing, and quick to prepare. Whether you’re serving one or hosting a brunch, this dish delivers both elegance and simplicity.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• bagel, halved and toasted
• cream cheese
• smoked salmon
• red onion, sliced
• capers
• fresh dill
• avocado, sliced
• eggs
• strawberries, halved
• salt and pepper to taste
• olive oil or butter (for frying)

Directions

1. Halve and toast the bagel until golden brown.
2. Spread each half with cream cheese.
3. Top with layers of smoked salmon, thin slices of red onion, a few capers, and a sprinkle of fresh dill.
4. In a non-stick skillet, heat olive oil or butter over medium heat. Crack in the eggs and fry sunny side up until the whites are set but yolks remain runny.
5. Arrange the bagel halves on a plate with fried eggs, avocado slices, and halved strawberries.
6. Season the eggs with salt and pepper to taste. Serve immediately.

Servings and timing

Servings: 1 serving
Prep Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Calories: 450 kcal per serving

Variations

• Whole Grain Option: Use a whole grain or seeded bagel for added fiber and texture.
• Dairy-Free: Swap cream cheese with a plant-based spread to make it dairy-free.
• Poached Eggs: Use poached instead of fried eggs for a softer texture.
• Extra Greens: Add a handful of arugula or baby spinach for a light salad element.
• Citrus Touch: Squeeze fresh lemon juice over the salmon and avocado for a bright finish.

Storage/Reheating

This dish is best served fresh. If necessary, components like the bagel and eggs can be cooked ahead and stored separately:

• Bagel: Toast and store at room temperature for up to 1 day.
• Eggs: Store cooked eggs in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet.
• Salmon & toppings: Keep chilled and assemble just before serving.

FAQs

Can I use a different type of bread?

Yes, any crusty or sliced bread such as sourdough or rye works well in place of a bagel.

Is smoked salmon cooked or raw?

Smoked salmon is cured and smoked, making it safe to eat without further cooking.

How do I fry sunny side up eggs perfectly?

Cook over medium-low heat until the whites are fully set and the yolks remain runny, without flipping.

Can I make this dish ahead of time?

It’s best served fresh, but components can be prepped individually and assembled quickly.

What other fruits pair well with this breakfast?

Blueberries, orange slices, or melon also pair nicely with the savory elements.

Can I use lox instead of smoked salmon?

Yes, lox is a brined (but not smoked) salmon and works equally well in this dish.

What’s the best cream cheese to use?

Plain cream cheese keeps it classic, but herb or chive-flavored cream cheese adds a nice twist.

Is this recipe gluten-free?

Only if using a gluten-free bagel. All other components are naturally gluten-free.

Can I add more protein?

Add another egg, a few slices of turkey, or cottage cheese on the side for an extra boost.

How can I make this meal more filling?

Add roasted potatoes or a side of whole grains like quinoa or farro to round it out.

Conclusion

The Smoked Salmon Breakfast Plate is a beautifully balanced, flavorful meal that brings together classic brunch ingredients with minimal effort. With rich salmon, crisp vegetables, creamy avocado, and soft eggs, it’s a wholesome, restaurant-worthy dish you can easily enjoy at home. Perfect for a solo morning treat or an impressive guest breakfast, this plate is sure to start your day on a high note.

Smoked Salmon Breakfast Plate

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A toasted bagel with cream cheese and smoked salmon, paired with sunny side up eggs, avocado slices, and fresh strawberries — a perfect balanced start.

• Author: Mari
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Assembly & Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 bagel, halved and toasted
• 2 tbsp cream cheese
• 3 oz smoked salmon
• Sliced red onion
• Capers
• Fresh dill
• 1/2 avocado, sliced
• 3 eggs
• 4–5 strawberries, halved
• Salt & pepper to taste
• Olive oil or butter for frying

Cook Mode Prevent your screen from going dark

Instructions

1. Toast the bagel halves until golden brown.
2. Spread cream cheese evenly on both halves of the bagel.
3. Top with smoked salmon, red onion slices, capers, and a few sprigs of fresh dill.
4. Heat a skillet over medium heat and add olive oil or butter. Crack in the eggs and fry sunny side up to desired doneness.
5. Slice the avocado and prepare the strawberries.
6. Plate the bagel with the fried eggs, avocado slices, and halved strawberries.
7. Season eggs with salt and pepper to taste and serve immediately.

Notes

• Use fresh, high-quality smoked salmon for best flavor.
• Optional: squeeze lemon over salmon for added brightness.
• Serve with coffee or juice for a complete breakfast experience.

Nutrition

• Serving Size: 1 plate
• Calories: 450
• Sugar: 5g
• Sodium: 620mg
• Fat: 28g
• Saturated Fat: 8g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 5g
• Protein: 22g
• Cholesterol: 280mg