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Skinny Black Bean Avocado Wrap

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Loaded with creamy avocado, hearty black beans, and fresh veggies, this skinny black bean avocado wrap is a quick, healthy, and flavorful vegan meal perfect for lunch or dinner.

Ingredients

Units Scale
  • 1 large whole wheat tortilla
  • 1/2 cup cooked black beans, mashed slightly
  • 1/4 cup cooked brown rice (optional)
  • 1/2 ripe avocado, diced
  • 1/4 cup shredded lettuce or cabbage
  • 1/4 cup diced tomatoes
  • 2 tablespoons diced red bell pepper
  • 2 tablespoons shredded vegan cheese (optional)
  • 1 tablespoon lime juice
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for pan-grilling)

Instructions

  1. In a small bowl, mash the black beans with lime juice, garlic powder, salt, and pepper.
  2. Lay the tortilla flat and spread the bean mixture in the center.
  3. Top with rice (if using), avocado, lettuce or cabbage, tomatoes, bell pepper, and vegan cheese.
  4. Fold in the sides and roll tightly into a wrap.
  5. Heat olive oil in a skillet over medium heat and cook the wrap seam-side down for 2–3 minutes per side, or until golden and crispy.
  6. Slice in half and serve with salsa, guacamole, or your favorite vegan dipping sauce.

Notes

  • Use gluten-free tortillas if needed to make it fully gluten-free.
  • Customize with ingredients like corn, jalapeños, or onions for extra flavor.
  • For a spicier version, add hot sauce or chili flakes to the bean mix.
  • Great for meal prep—store wrapped and grill before serving.

Nutrition

Find it online: https://yumfoodusa.com/skinny-black-bean-avocado-wrap/