Simple Sautéed Spinach
Tender, garlicky sautéed spinach that comes together in minutes! This quick and healthy side dish is packed with nutrients, flavor, and pairs perfectly with nearly any main course—from crispy tofu to roasted potatoes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegan, Healthy
- Diet: Vegan
Ingredients
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- 1 tbsp olive oil or vegan butter
- 2 garlic cloves, thinly sliced
- 10 oz (285g) fresh spinach, washed
- Salt and freshly ground black pepper, to taste
- 1/2 tsp sesame seeds (optional for garnish)
- A squeeze of fresh lemon juice (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced garlic and sauté for about 30 seconds until fragrant, but not browned.
- Add fresh spinach, working in batches if necessary. Toss gently and sauté until just wilted—about 2–3 minutes.
- Season with salt, pepper, and a squeeze of lemon juice if using.
- Sprinkle with sesame seeds before serving if desired.
Notes
- For added flavor, try sprinkling some red pepper flakes or a pinch of nutmeg while sautéing.
- If you prefer a creamy version, stir in a tablespoon of vegan cream or coconut milk after cooking.
- This dish is perfect for meal prep and can be stored in the fridge for 2–3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 95 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://yumfoodusa.com/simple-sauteed-spinach/