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Sausage Egg Cheddar Roll-Ups

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These melty sausage egg cheddar roll-ups are the ultimate low-carb breakfast fix—hearty, cheesy, and ready in minutes with no tortilla required!

Ingredients

Units Scale
  • 4 large eggs
  • 4 breakfast sausage links (or 1/2 pound ground sausage)
  • 1 cup shredded cheddar cheese
  • 1 tablespoon milk or cream
  • Salt and pepper to taste
  • Fresh chopped parsley or chives for garnish

Instructions

  1. In a bowl, whisk together the eggs, milk, salt, and pepper.
  2. Heat a nonstick skillet over medium heat and pour a thin layer of egg mixture to make an omelet-style wrap. Cook 1–2 minutes per side. Repeat until you have 4 egg wraps.
  3. In a separate pan, cook sausage until browned and fully cooked. If using links, slice in half lengthwise.
  4. Lay each egg wrap flat, sprinkle with cheddar cheese, then add sausage.
  5. Roll up tightly, seam side down, and place on a plate.
  6. Sprinkle extra cheddar over the top and microwave for 30 seconds or until cheese is melty.
  7. Garnish with chopped parsley or chives and serve warm.

Notes

  • Use ground sausage for easier rolling and even distribution.
  • Make wraps ahead and reheat for busy mornings.
  • Add sautéed veggies like spinach or mushrooms for extra nutrition.
  • Swap cheddar for your favorite melty cheese like mozzarella or pepper jack.

Nutrition

Find it online: https://yumfoodusa.com/sausage-egg-cheddar-roll-ups/