Sardine Margarita Bake
A bold, cheesy fusion dish baked right in the sardine tin — this Sardine Margarita bake is a Mediterranean twist on comfort food, with juicy sardines, bubbly mozzarella, herbed tomato sauce, and fresh basil, perfect for scooping up with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1–2 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
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- 1 can (4 oz) sardines in olive oil (keep the tin)
- 1/2 cup canned diced tomatoes
- 1 tbsp tomato paste
- 1 garlic clove, minced
- 1/2 tsp dried oregano
- Salt and black pepper to taste
- 1/4 tsp chili flakes (optional)
- 1/2 cup shredded mozzarella cheese or fresh mozzarella slices
- 1 tbsp grated Parmesan (optional)
- Fresh basil leaves, to garnish
- Crusty bread or crostini, for serving
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix diced tomatoes, tomato paste, garlic, oregano, salt, pepper, and chili flakes.
- Open the sardine tin and gently drain excess oil (leave a little for flavor).
- Pour the tomato mixture over the sardines directly in the tin. Stir gently to coat.
- Top with mozzarella cheese and Parmesan if using.
- Place the tin on a baking tray and bake for 12–15 minutes, or until the cheese is melted and bubbling.
- Garnish with fresh basil.
- Serve hot with toasted bread or crostini.
Notes
- Use sardines in tomato sauce for a stronger flavor base if preferred.
- Careful not to over-stir sardines to keep them intact.
- Can also be made in a ramekin if not using the tin.
- Pairs well with a chilled glass of white wine or sparkling water.
Nutrition
- Serving Size: 1 portion
- Calories: 290 kcal
- Sugar: 3g
- Sodium: 480mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 60mg
Find it online: https://yumfoodusa.com/sardine-margarita-bake/