Rustic Italian Breakfast Tomato Egg Skillet
A comforting, savory Italian breakfast dish simmered with rich tomato sauce, poached eggs, and fresh herbs—this skillet meal is perfect for slow weekend mornings and serves beautifully with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
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- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 can (14 oz) crushed tomatoes
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1/2 teaspoon dried oregano
- 1/4 cup fresh basil or parsley, chopped
- 4 large eggs
- Freshly grated Parmesan cheese (optional)
- Crusty Italian bread, for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the garlic and red pepper flakes, and cook for 1 more minute until fragrant.
- Add the crushed tomatoes, oregano, salt, and black pepper. Let simmer for 10 minutes to allow flavors to meld.
- Create small wells in the sauce and gently crack in each egg.
- Cover and simmer until the egg whites are set but yolks remain runny, about 5–7 minutes.
- Sprinkle with fresh herbs and Parmesan, if using. Serve hot with warm crusty bread.
Notes
- Use high-quality canned tomatoes for best flavor.
- Adjust red pepper flakes to desired heat level.
- Parmesan adds a nice savory touch but can be omitted for a lighter version.
- Pairs well with a side salad for a balanced meal.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 190mg