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Refreshing Chickpea Salad

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A vibrant, crunchy chickpea salad bursting with Mediterranean flavors. This protein-rich dish is filled with crisp vegetables, fresh herbs, and a zesty lemon dressing—perfect for meal prep, light lunches, or as a colorful side at your next gathering.

Ingredients

Units Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red bell pepper, chopped
  • 1/2 orange bell pepper, chopped
  • 1 small red onion, finely diced
  • 1 carrot, peeled and finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint or cilantro (optional)
  • For the Dressing:
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt and black pepper, to taste

Instructions

  1. In a large mixing bowl, combine chickpeas, tomatoes, cucumber, bell peppers, red onion, carrot, and herbs.
  2. In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Let sit for 10–15 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Notes

  • For a lighter option, you can reduce the olive oil or substitute with an oil-free dressing.
  • Feel free to add other vegetables or even some feta cheese for extra flavor.
  • If you prefer a spicier kick, add a pinch of red pepper flakes to the dressing.

Nutrition

Find it online: https://yumfoodusa.com/refreshing-chickpea-salad/