A creamy, dairy-free mousse made with silken tofu and sweet-tart raspberries — perfectly light, smooth, and refreshing for any season. This plant-based dessert offers a luscious texture and rich flavor, all without the need for dairy, eggs, or refined sugar. Ideal for those following a vegan, gluten-free, or clean-eating lifestyle, this mousse proves that indulgence can still be healthy.
Why You’ll Love This Recipe
- Naturally dairy-free and vegan
- High in plant-based protein thanks to silken tofu
- Simple to prepare with just a few ingredients
- Naturally sweetened with maple syrup
- No baking required — perfect for warm weather
- Elegant enough for dinner parties, easy enough for everyday treats
- Customizable with a variety of toppings
- Gluten-free and refined sugar-free
- Light and refreshing yet satisfyingly creamy
- Perfect make-ahead dessert for any occasion
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- silken tofu, well-drained
- frozen raspberries
- pure maple syrup
- vanilla extract
- virgin coconut oil, melted
- lemon juice
- pinch of salt
- Optional toppings: whipped cream (dairy or non-dairy), fresh raspberries, mint leaves, dark chocolate shavings
Directions
- Carefully drain the silken tofu by placing it in a mesh strainer or colander for 30–60 minutes to remove excess water.
- In a food processor, combine the drained tofu, frozen raspberries, maple syrup, vanilla extract, melted coconut oil, lemon juice, and a pinch of salt.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Spoon the mousse into small glass dessert bowls or ramekins.
- Chill in the refrigerator for at least 2 hours, or until slightly firm.
- Before serving, top each mousse with a dollop of whipped cream, a raspberry, a mint leaf, and optional dark chocolate shavings for an elegant presentation.
Servings and timing
Servings: 6
Prep time: 10 minutes
Chilling time: 2 hours
Total time: 2 hours 10 minutes
Calories per serving: Approximately 160 kcal
Variations
- Berry swap: Substitute raspberries with strawberries, blueberries, or mixed berries.
- Chocolate version: Add 2 tablespoons of unsweetened cocoa powder for a chocolate-raspberry twist.
- Nutty addition: Blend in 1–2 tablespoons of almond butter for extra richness.
- Sweetener change: Use agave syrup or date syrup instead of maple syrup.
- Citrus twist: Add orange zest for a bright, zesty flavor.
- Layered parfaits: Layer the mousse with granola or crushed cookies for a parfait-style dessert.
Storage/reheating
- Refrigerator: Store in an airtight container or covered ramekins for up to 3 days.
- Freezer: Freeze individual portions in freezer-safe containers for up to 1 month. Thaw in the fridge before serving.
- Reheating: This dessert is best served cold. Do not reheat.
FAQs
How firm should the mousse be after chilling?
The mousse should be softly set and spoonable — not overly firm. It will firm up slightly during refrigeration but should still have a creamy texture.
Can I use fresh raspberries instead of frozen?
Yes, fresh raspberries can be used. However, frozen berries help chill the mousse quickly and improve texture. If using fresh, chill the mixture longer.
Is this mousse suitable for children?
Absolutely. This dessert is made from wholesome ingredients and is free from common allergens like dairy and gluten, making it kid-friendly.
Can I make this mousse ahead of time?
Yes, it’s an excellent make-ahead dessert. Prepare it a day in advance and store it in the fridge until ready to serve.
What kind of tofu should I use?
Use silken tofu, not firm or extra-firm. Silken tofu gives the mousse its signature smooth and creamy texture.
Can I omit the coconut oil?
You can omit it, but it helps to slightly firm the mousse as it chills. If omitted, the texture may be slightly looser.
How can I make it sweeter?
Taste the blended mousse before chilling. If you prefer it sweeter, add an extra tablespoon of maple syrup.
Can I use a blender instead of a food processor?
Yes, a high-speed blender works well. Just ensure all ingredients are fully blended to a smooth consistency.
How long does it need to chill?
For best results, chill the mousse for at least 2 hours. Overnight chilling enhances the flavor and texture.
What are some good topping ideas?
Fresh berries, dairy-free whipped cream, mint leaves, shaved dark chocolate, or crushed nuts make great toppings.
Conclusion
Raspberry Tofu Mousse is a vibrant, wholesome dessert that proves plant-based treats can be both elegant and satisfying. Whether you’re entertaining guests or simply treating yourself to something light yet indulgent, this easy no-bake recipe delivers on flavor, texture, and nutrition. Prepare it in advance, customize it to your liking, and enjoy a refreshing finish to any meal.
PrintRaspberry Tofu Mousse
A creamy, dairy-free mousse made with silken tofu and sweet-tart raspberries — perfectly light, smooth, and refreshing for any season.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 (16-ounce) container silken tofu, well-drained
- 1½ cups frozen raspberries
- ⅓ cup pure maple syrup
- 1½ tablespoons vanilla extract
- 1 tablespoon virgin coconut oil, melted
- 2 teaspoons lemon juice
- Pinch of salt
- Optional toppings: whipped cream (dairy or non-dairy), fresh raspberries, mint leaves, dark chocolate shavings
Instructions
- Carefully drain the silken tofu by placing it in a mesh strainer or colander for 30–60 minutes.
- In a food processor, combine the drained tofu, frozen raspberries, maple syrup, vanilla extract, melted coconut oil, lemon juice, and a pinch of salt.
- Blend until completely smooth and creamy.
- Spoon the mousse into small glass dessert bowls or ramekins.
- Chill in the refrigerator for at least 2 hours, or until slightly firm.
- Before serving, top each mousse with a dollop of whipped cream, a raspberry, a fresh mint leaf, and optional dark chocolate shavings.
Notes
- Ensure the tofu is well-drained to achieve a smooth consistency.
- You can substitute fresh raspberries if desired, but frozen helps keep the mousse chilled while blending.
- For extra sweetness, adjust the maple syrup to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 160 kcal
- Sugar: 12g
- Sodium: 35mg
- Fat: 8g
- Saturated Fat: 3.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg